Easy, fun & effective! Take a 2 minute journey away from your work. Move your body. Let your mind enjoy a playfully imaginative recess. For all age groups.

Breaks from intense thinking, learning or problem solving, can increase productivity and the ability to concentrate. For classroom, home or office, ‘Breaks for Your Brain’ will help move kids and adults into a calmer, more present state by using movement, imaginative nature scenes and music to restore balance to the nervous system.

Each short video features gentle physical activity, allowing users to get up and to discharge stress. Moving along with the videos helps to build body awareness. The videos can be used at any time to support inner balance and development of self-regulation.

This app is based on cutting edge neuroscience that demonstrates that body awareness and movement are important building blocks for developing positive feelings and self-regulation. Opportunities for movement and building body awareness contribute to the ability to learn and concentrate.

-Take a Break for Your Brain
-Several Times, Every Day
-Make it a Habit!
-Great for classroom or the office.
-Follow along.
-Take time to be aware.
-Notice what you feel.
-Make activities playful.
-Have fun!

The app also contains a reminder feature, links to our other apps and a way to review. We hope that you will like us and give us a good review. Thank you!

What’s New

Version 1.1

New screenshots showing examples of activity.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Ed F 124 ,

It’s good to take a break and move

This app is nice and peaceful. I like the movements. The videos are fun. Geared more toward a younger audience, but they are easy and almost anyone could do them. If you are having a stressful day, taking a few minutes to do a few of these can make a difference. I’m finding it to be very helpful.

App Privacy

The developer, Bodymind Science LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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