Emotionary is a new tool, designed to build healthier habits for emotional wellness. Track your emotions, write your thoughts in the journal, create simple task lists, and gain new insights into your emotional health. Based on cognitive behavior therapy and developed by therapists, Emotionary helps identify patterns in your emotions, thoughts, and behavior. With Emotionary, you can recognize the ups and downs,and consciously improving the process of living each day.
Emotionary’s key features include:
Daily Check-Ins with Primary and Secondary emotions
Emotional Valence Tracking Daily and Weekly Stats
CBT based insights and suggestions
Habit-building activities such as:
We encourage the use of notifications as a reminder to check-in with your feelings several times each day. By checking in and making journal regularly, you will be amazed by how much you can learn about yourself in just a week! Reflecting on your emotions and their causes can guide you towards positive changes.
Emotionary offers personalized suggestions based on your entries. You might find these suggestions and tools useful as you embark on the journey of emotional wellness!
Ratings and ReviewsSee All
This app is extremely helpful. It is nice to be able to document all the ups and downs you have, and to catch a problem before it becomes too bad.
Like a friend
Logging my emotions feels like I’m talking to someone. Especially in these times. Looking forward to trying the activities
The simple actions in this app really do help me feel better, especially during stressful times.
- Monkeys and Bears LLC
- 77.4 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © Monkeys and Bears LLC.
With Family Sharing set up, up to six family members can use this app.