DONUTS! Tacos! Chicky tendies! Now that I have your attention: Have you ever looked in the mirror and genuinely said “Hey hot stuff!”? If your answer is no, let’s change that. If your answer is yes, let’s fuel that.

Welcome to Up and Adam Coaching, a fitness app where a bearded coach (who loves binging Netflix, NOT sharing food, and treating donuts as almost spiritual) introduces your busy self to your best self by simplifying your health and fitness, helping you achieve your goals (in the context of real life), and finally building a healthy relationship with food that you can sustain… for life.

You can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (healthkit), Fitbit and Withings to sync body stats instantly

What are you waiting for? Download the app TODAY!

What’s New

Version 7.3.0

Bug fixes and performance improvements.

Ratings and Reviews

5.0 out of 5
8 Ratings

8 Ratings

Kyle Ro ,

Up and Adam Coaching

I really like the app. The in-app timer is great, you can pause mid workout, stop it, leave the workout and come back if you need to. It previews the next workout during the rest period which is really helpful. And each workout has a demo video you can watch during the workout, so if you’re like me and forget the workout, it’s right there to watch.

I’ve worked with Adam for a while now and it’s easy to see his dedication to this and easy to see the benefits of his program. And it’s only going to get better. So, why wait, now is a great time to get...Up and Adam. Get it? Dad joke. #notadad

Casey Thanks ,

Great app. Even better coach.

I’m hot. Like literally because of all the sweating. But I do love how I look these days! I’m in the best shape of my life and I’ve been doing the program for about 12 weeks.

Commit to your healthiest self. No excuses. Now is the time to take care of your body. I don’t regret a single thing (okay maybe the burpees) but other than that no regrets!

Adam gives you the support you need, workouts that work, and simple nutrition advice for even the busiest person (me 🙋🏻‍♀️)!

DadBod1154 ,

One of the best trainers you’ll find!!!

I’ve trained with Adam for years! He has a lot of experience and really knows what he’s talking about. He’s always goes above and beyond! You can tell that he really loves what he does and he really cares about finding the best workouts to fit you.

App Privacy

The developer, Results Focused Coaching, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Results Focused Coaching, LLC
159.1 MB

Requires iOS 10.0 and watchOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like