Swan: Intermittent Fasting 12+

Simple tracker & fast reminder

Dmitrii Molokov

Designed for iPad

    • 4.9 • 108 Ratings
    • Free
    • Offers In-App Purchases



Smart fasting app: an intuitive tracker with essential weight loss features.
Stay healthy, lose weight, quit bad habits such as drinking coffee & alcohol.

INDIVIDUAL FASTING CALENDAR: if you are new to fasting, fuel your fasting routine for free with a personalized fasting plan from our experts.

MULTIPLE FASTING TIMERS: set your goal, start your timer, stay on track. We will be here to support you with reminders and insights to keep you motivated. You can edit your fast's start and end time before saving it.

SMART REMINDERS: Swan app acts as a coach & you can customize notifications in your settings.

LEARN: take fasting to a new level with various dieting & detox challenges.

— 16-hour fast: the most popular 16:8 intermittent fast used by celebrities.
— Circadian rhythm FAST: this 13-hour fast starts around sunset to align your eating rhythm with your body clock.
— 18-hour fast for more advanced fasters.
— Other popular fasts include OMAD (one meal a day) & 20:4 fast.
— 24-hour, 36-hour, 48-hour, 72-hour (3-day) fasts.

CUSTOM PRESETS: When your fasting needs are more unique than the most popular presets, you can create your own and save custom presets for the future use. You can add custom fasts that last up to 7 days.

EATING HABIT CHALLENGES: learn about new detox methods and quit bad habits such as drinking coffee & alcohol and eating sweets, meat or fast food. Swan Premium allows you to run multiple timers at the same time right on your app's home screen. You can also create your own challenge with custom duration, including no end date.

ADVANCED STATISTICS: monitor your progress for each type of fasting challenge.


— Multiple fasting timers on one home screen
— You can edit your fast's start and end time before saving it
— Circadian rhythm, 16:8, 18:6, 20:4, 24-hour, 36-hour preset fasts with descriptions
— Create your individual fasting presets and save them (1-168 hours)
— Your individual fasting calendar: we have made it easy for you, you just need to start a timer. You can access your fasting plan right from your home screen. You can change fasting days in your weekly fasting calendar;
— Learn about various dieting & detox ways and choose your challenge: coffee detox, alcohol detox, vegetarian, vegan, juicing, mono diet, fast food detox, zero sweets, sugar free, processed food detox, zero carbs, soda detox, and more
— Easily navigate through different challenges & fasts: built in search, filter & sorting parameters
— Create your own challenge with custom duration, including no end date.
— View your individual fasting plan, change your preferences & goals
— You can enable/disable various types of reminders, fasting tips & motivational advice in your settings
— Advanced statistics for each type of fasting challenge
— Dark mode
— Choose from a big variety of color schemes of the interface


— Boost your immune system: become stronger than ever & let your cells do miracles.
— Reach your ideal weight without working out: with fasting you can lose up to 20lbs per month.
— Live longer & look better: activate your natural anti-aging potential.
— Increase your focus: sharpen your mind & senses.

What’s New

Version 8.1

– IOS 14.4 optimisation

Ratings and Reviews

4.9 out of 5
108 Ratings

108 Ratings

AG070780 ,

Great Introduction To Fasting

This App is a great introduction to fasting for users who want to be healthier and try a new way to achieve their goals. Also this App helped me reduce my coffee and sweets intake by motivating me to accept that challenge.

The app could be more user friendly by proving better notification of when to fast and when to eat for beginners who are unfamiliar with 16:8 fasting schedule, and providing more achievement and goal setting notifications like on the Apple Watch trackers. But otherwise it’s a good app.

Developer Response ,

Thank you for your review! Try more challenges to improve your eating habits

At dawn we rage ,

My Favorite Fasting App!

I like the apps look and feel. It also has many cool features that other fasting apps don’t have like various diet options, customizable notifications, various interface colors and the ability to track other healthy routines as well! The best part is that it is five times cheaper than all the similar fasting apps on the App Store. I highly recommend this app if you’re looking to integrate healthier options and fasting into your daily routine!

Developer Response ,

Thank you for such a kind review! We try to keep the app affordable for all user groups, and all proceeds go into promoting healthy eating habits. We also try to make the app easy to use so it can cater to older generations that can’t figure out how to use all these complicated health & fitness apps on the market 🙏 simplicity is our motto

Capoeirista Intenso ,

Fantastic tool for health-conscious

Great app for losing weight or staying healthy. You put in your details and the app creates a plan for you. I saw results after a week, you just have to stick to your plan! The app reminds me when to start the timer, and I just stop eating. When fasting is over, I can eat whatever I want!
Clean, crisp interface that’s easy to use. Highly suggest for anyone looking to better themselves physically!

Developer Response ,

We are so happy you see results after a week already!) We are constantly working on perfecting our fasting plan algorithms!)


Swan Fasting Premium Yearly
Unlock all Swan Premium features & content!
Free Trial
Swan Fasting Premium Monthly
Unlock all Swan Premium features & content!

App Privacy

The developer, Dmitrii Molokov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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