the ness workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused. get exclusive access to our digital platform with curated videos designed to bring your [ness] to you wherever you are. trampoline or no trampoline, we’ve got your back. try it first with a free trial and take advantage of our complimentary 20 minute consultation.

by subscribing to our digital platform you can choose any class from our vast library of high quality content. a variety of bounce and sculpt modalities are available with new content released every week.

to access all features and content you can subscribe to the ness digital on a monthly basis with an auto-renewing subscription right inside the app.* pricing can vary by region and will be confirmed before purchase in the app. in app subscriptions will automatically renew at the end of their cycle.

* all payments will be paid through your iTunes account and may be managed under account settings after the initial payment. subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. your account will be charged for renewal at least 24-hours prior to the end of the current cycle. any unused portion of your free trial will be forfeited upon payment. cancellations are incurred by disabling auto-renewal.

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What’s New

Version 6.300.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
67 Ratings

67 Ratings

Sleepyeyed4b ,

Great app experience - even better studio

The app is great - it works well and I haven’t experienced any issues with it. It’s easy to filter classes by time, and the challenges are easy to access. The real review is of this studio and the quality of their class offerings, which are unparalleled. Getting a mini trampoline has been the best purchase of quarantine. The classes are hard and so fun, and there are different options to level up or down when you need. As a still relatively new bouncer, I feel like I have so many years of following along with this studio to come. It’s not so hard that I feel frustrated and it will never get easy so there is no risk of plateau based on their method. They even offer a brief consultation for new users which was incredibly helpful! Thanks to the Ness digital!

HolisticHerbivore ,

My favorite streaming workout

I’ve done almost every steaming workout out there & ness has to be my favorite. At 1st I wasnt sure 30 min workouts would be enough(they do have longer workouts but the weekly format is 30) but I am sore after every class! My favorite part is that they give you a suggested workout plan every Monday. I think that is so important when you do streaming that gives you access to a full library because with other streaming workouts that give you full access I would spend forever trying to decide what to do. The plans are so helpful. & like I mentioned they have plenty of 45 min classes available when you want something a bit longer!

NNYC44 ,

Never looked forward to working out like this before!

The Ness app is great. I can easily find and stream a range of bounce and sculpt workouts organized by type, length, and level. And I can’t stress this enough: the workouts themselves are amazing!! The music and choreography are so fun, the instructors are motivating and really clear in their cues, and I get SO SWEATY. I’ve tried all sorts of streaming workouts and was paying so much for my gym membership before the pandemic and nothing has ever motivated me like this. If you’re not entirely new to bounce (and maybe even if you are) take Aly’s intermediate bounce #21 and tell me the last 10 minutes of that class don’t make you want to scream with happiness.

App Privacy

The developer, thedancebox llc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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