Sleeprate. Balance Your Sleep‪.‬ 12+

Better Sleep, Better Life‪.‬


Designed for iPad

    • 3.8 • 12 Ratings
    • Free
    • Offers In-App Purchases


Sleeprate is a self-help sleep solution that helps you gain insights about your sleep, control your sleep habits, and improve your sleep quality, to feel better during your days. Based on CBT-I (Cognitive Behavioral Therapy for Insomnia) the first-line treatment for insomnia and other sleep deficiencies, Sleeprate is the most comprehensive digital sleep improvement program available today.

How’s your sleep?

Over 50% of the global population suffers from sleep deprivation or poor sleep. As sleep is a core factor of our health and feeling, improving our sleep improves our mood, performance, and health. Yet, since our sleep needs are different, Sleeprate is a personalized solution that helps overcome different sleep problems and achieve individual sleep goals.

Sleeprate doesn’t require you to buy or own a wearable, or place your phone near your bed. However, connecting your wearable is an option. It adds layers of sleep data and can be fun!

Sleeprate’s features:

√ Sleep tracking with or without a wearable device
√ Digital sleep journal
√ Updated sleep education
√ Daily sleep data
√ Daily personalized sleep insights & motivational approach
√ Sleep basics
√ Connectivity to a variety of wearable devices (link to full list below)
√ Relaxation tools

Sleeprate’s monthly plan:

Monthly subscription - Cancel anytime

Includes all the of Sleeprate’s features, with the full personalized self-help CBT-I sleep improvement program to help you reprogram your sleep & wakefulness cycles and improve your nights and days.

How does it work?

Get to know your sleep habits and patterns.

Receive your ongoing sleep trends & insights to understand your sleep-related challenges.

Watch your progress over time as you improve your sleep and feel better during the day.

Enjoy Sleeprate’s sleep education with monthly updates.

Use the available relaxation, mindfulness and stress management tools.

Enjoy the digital dream diary option on your nightstand.

Already have a sleep therapist? You can share your sleep data with your real-life trusted physician/therapist, for remote, effective sessions.

Ongoing advice on how to avoid slipping into old or new sleep difficulties

BYOD (Bring Your Own Device) approach:

Sleeprate is compatible with various wearables: Apple Watch, Garmin, EarlySense, etc. For the full list click here:

*Sleeprate integrates with Apple Health to provide heart rate trends during sleep.

Sleeprate. Providing sleep solutions since 2006:

Developed by sleep experts with decades of research and clinical practice, Sleeprate has a proven & patented sleep analysis technology and validated sleep assessment, alongside a CBT-I smart algorithm solution.

*Awarded "National Alliance of Healthcare Purchaser Coalitions” by Aetna's MindCheck, 2017.

In 2017 Aetna insurance company in collaboration with Sleeprate tested the efficacy of a mobile CBT-I solution. The results proved that digital health technology allowed employees to solve sleep deficiencies, leading to greater workplace productivity and quality of life.

Read the Terms of Use:

Read the Privacy Policy here:

What’s New

Version 1.1.3

Bug fixes and performance improvements.

Ratings and Reviews

3.8 out of 5
12 Ratings

12 Ratings

02151Frankie ,

Great app but buggy

This app seems great but I can’t track more than I a night or two without the app hanging with the spiral of doom and me needing to delete and reinstall it - please update! Would like to keep using this but getting frustrated!

Chris P3 ,

Improved Coaching

I am one of thousands who has been using the prior versions of Sleeprate for years.

The newest version (1.0.7), however, includes specific coaching on how to improve your sleep. Based on an initial week of sleep, it suggests when to go to bed and when to get up. (Getting up at a consistent time 7 days a week is crucial.) I have found that by the end I was falling asleep within 1 minute of clicking the sleep tracking button as my head hit the pillow. The interesting thing was by the end of the program I was awakening within 5 minutes of my target time without an alarm. Most importantly, I had fewer days when I was dragging from fatigue during the day.

In prior versions I used the Smart Alarm function that could awaken me up to 20 minutes earlier, depending on what stage of sleep I was in. The coaching wasn’t as fine tuned then, and my sleep wasn’t as consistent so it would normally just awaken me at the set time. I wonder how it would work now that I’ve gone through several weeks of the program.

Developer Response ,

Hi dear Chris,
Thank you for your warm review. We are indeed proud to have you as one of our long-time users. We're happy to hear your thoughts about our new app version and even more to learn about your amazing sleep improvement goals you’ve reached – after all that’s our primary goal, to help people around the world improve their sleep. Regarding the smart alarm feature, it will be added in future app updates – but it sounds like you won’t be needing it anymore😊.
For further information you’re welcome to contact us at:
Keep up the good work!

DMoms_itunes ,

No other reviews???

I was surprised to see no other reviews of this app yet the developer claims 100k users. Hmmm.
I was very pleased with the sleep questionnaire to establish a “sleep score”. The questions were in depth and I think the user could track their progress night to night on quality and quantity of sleep.
However, only through subscription could these be utilized and at $9.99/month, don’t feel like it’s worth it. I was also looking for a morning alarm function which this app does not have.
I will be cancelling my free trial.

Developer Response ,

Dear DMoms_itunes, thank you for your feedback. We are happy to hear you like the sleep score and information provided. This current app is the new generation of the Sleeprate app, a renewed version implementing Sleeprate has learnt along the years from more than 100k users. Therefore, there are no reviews on the app store, yet you can find some of the historic reviews and testimonials on other platforms and on Sleeprate’s website. Beyond monitoring sleep, the subscription for the app provides a personally tailored guidance program to better sleep for so many who need to solve some of their sleep problems. Thank you for the suggestion regarding the alarm feature. The morning alarm has been removed from our app to avoid redundancy as the native alarm is available on the iPhone. We are planning to add a smart alarm feature. If you would like to get more details on how the program works, please don’t hesitate to contact us at:

App Privacy

The developer, Sleeprate, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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