Heems is a science-based program to improve body composition, increase sexual stamina, strengthen potency and reduce stress. For men’s health at any age.
SCIENCE-BASED SPECIAL EXERCISES
Improve men's health with quick special exercises: from low intensity Kegel exercises and Sumo Squats to lower-body workouts and yoga poses. Each exercise is short (3-4 minutes on average), guided and personalized for you.
QUICK HIIT AND LIIT WORKOUTS
Increase testosterone levels and improve body composition with guided workouts up to 10 minutes long. It's going to be no big deal to stick with the program.
GUIDED STRESS RELIEVERS
Reduce stress and anxiety with short guided meditations. Stress has one of the most powerful, negative impacts on men's health. So you will learn to manage feelings and thoughts to protect your sexual health and health in general.
MEN'S HEALTH TIPS
Get personalized recommendations based on your lifestyle to improve sexual performance and body composition. All recommendations are clear and easily applicable.
SHORT HEALTHY READS
Increase men's health awareness with a large number of short topics, latest research and life hacks. All of those will help you discover new things about men's health and start implementing healthy habits into your lifestyle to achieve even better and more stable results.
HELPFUL INSIGHTS FROM FOLKS LIKE YOU
Men are not used to talking about health problems they have. But that does not mean that these problems do not exist. That is why we have collected helpful insights on all kinds of health issues from folks like you so that you can get support from our worldwide community.
EASY MANPOWER RECIPES
You also have an access to the healthiest recipes for strong erection. Discover nutrition hacks that will help you maintain and improve sexual health with ordinary foods.
HOW IT WORKS? IT'S SIMPLE
1. Personalize your program
Take a short quiz to make personalized men's health improvement plan.
2. Get science-based to-dos every day
Every day you have a quick to-do: from Kegel exercises to quick meditations. All is guided and less than 5 mins a day.
3. Feel first results in 10 days
Follow the program and track your progress in the account. You will feel the results in 10 days.
PERFECT FOR EVERYBODY
• It doesn't matter if you are in your 20s or 50s
Starting in the early 20s, most men already begin to face problems with sexual, physical and mental health. It doesn’t matter if you have already had some problems or not, it always makes sense to take care of your health. It's never too early to start a wellness journey.
• You can always find 5 minutes
No matter how busy your schedule, you can always find 5 minutes to improve your sexual, physical and mental health.
• Make improving your health a habit
Believe it or not, promoting men's health is easy. The key is to do special exercises and start building new healthy habits.
Improve your sexual, physical and mental health with Heems. Download and start your program.
Thank you for being a part of our community! We’re always trying to offer the best experience for our customers. Here are a few things we’ve improved:
- Minor exercise player improvements
- Bug fixes and minor improvements
Ratings and ReviewsSee All
Everything inaccessible without a membership
Cannot access any app features without a very expensive membership. It takes you through a fairly generic quiz then locks down all app features and content until you subscribe. Not worth it in my book.
Developer Response ,
Thank you for reaching out and sharing your feedback! We’re really sorry to hear that Heems didn’t meet your expectations.
Heems Premium is optional and although it provides access to all features and content. Our team is working hard on developing both free version and Heems Premium, so we hope to make happy all our users.
- Byte Works Limited Liability Company
- 32 MB
- Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Sexual Content and Nudity
- Infrequent/Mild Medical/Treatment Information
- © Byte Works LLC
- In-App Purchases
- Heems Premium $12.99
- Heems Premium $69.99
- Heems Premium $119.99
With Family Sharing set up, up to six family members can use this app.