Heems is a science-based program to increase sexual stamina, strengthen potency and promote men's health in general. For men any age.

Improve men's health with quick special exercises: from low intensity Kegel exercises and Sumo Squats to lower-body workouts and yoga poses. Each exercise is short (3-4 minutes on average), guided and personalized for you.

Increase testosterone levels and improve body composition with guided workouts up to 10 minutes long. It's going to be no big deal to stick with the program.

Get personalized recommendations based on your lifestyle to improve sexual performance and body composition. All recommendations are clear and easily applicable.

Increase men's health awareness with a large number of short topics, latest research and life hacks. All of those will help you discover new things about men's health and start implementing healthy habits into your lifestyle to achieve even better and more stable results.

1. Personalize your program
Take a short quiz to make personalized men's health improvement plan.
2. Get science-based to-dos every day
Every day you have a quick to-do: from Kegel exercises to Sumo Squats. All is guided and less than 5 mins a day.
3. Feel first results in 10 days
Follow the program and track your progress in the account. You will feel the results in 10 days.

• It doesn't matter if you are in your 20s or 50s Starting in the early 20s, most men already begin to face problems with sexual, physical and mental health. It doesn’t matter if you have already had some problems or not, it always makes sense to take care of your health. It's never too early to start a wellness journey.
• You can always find 5 minutes No matter how busy your schedule, you can always find 5 minutes to improve your sexual, physical and mental health.
• Make improving your health a habit Believe it or not, promoting men's health is easy. The key is to do special exercises and start building new healthy habits.

Improve men's health with Heems. Download and start your program.

What’s New

Version 1.17.0

Thank you for being a part of our community! We’re always trying to offer the best experience for our customers. Here are a few things we’ve improved:

- Bug fixes and UX improvements

Ratings and Reviews

4.3 out of 5
28 Ratings

28 Ratings

Finalap10 ,

Everything inaccessible without a membership

Cannot access any app features without a very expensive membership. It takes you through a fairly generic quiz then locks down all app features and content until you subscribe. Not worth it in my book.

Developer Response ,

Hi there,

Thank you for reaching out and sharing your feedback! We’re really sorry to hear that Heems didn’t meet your expectations.

Heems Premium is optional and although it provides access to all features and content. Our team is working hard on developing both free version and Heems Premium, so we hope to make happy all our users.

Kind regards,

App Privacy

The developer, Byte Works Limited Liability Company, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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