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Sheen is The #1 CBT therapy app to relieve stress, anxiety & depression, improve mental wellbeing, and create a healthier, happier life. Sheen will help you train your mind with over 500+ cognitive-behavioral-therapy (CBT) guided therapy sessions written by psychologists, mindfulness experts, neuroscientists, and teachers.

Download Sheen to experience less stress & anxiety, more gratitude, and joy in your life!

Sheen is your digital therapy coach designed to give you the self-care you need from the inside out. Get daily guided interactive therapy sessions & exercises to heal a broken heart, manage anxious thoughts, learn to self-love, gain confidence, or bust through insomnia, improve sleep, build better habits and improve the quality of life.


*500+ Guided and interactive CBT therapy sessions on topics like mental health, self-care, sex, breakups, and relationships.
*Guided meditations on subjects like focus, exercise, and sleep to feel more present.
*Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax.
*Sleep stories & music by Sheen to help you drift off.
*Different types of breathing exercises to stress less and keep the pressure down.
*Daily affirmations and inspiring quotes to motivate you to be more productive and have higher energy.
*Track your progress and time spent on therapy


* Cope with depression
* Calming anxiety
* Managing stress
* Reframe loneliness
* Become present
* Relief anger
* Self-care
* Letting go
* Overcoming fear
* Overcome inner critic
* Gain more self-confidence
* Accept yourself
* Self-love
* Mental strengths
* Deep sleep
* Focus and concentration
* Long-lasting relationships
* Breaking habits
* Happiness
* Gratitude
* Self-esteem
* Body scan
* Loving-kindness
* Forgiveness
And more…


We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Terms of use: https://sites.google.com/view/sheenapp/terms-of-use
Privacy policy: https://sites.google.com/view/sheenapp/privacy-policy

Shoot us an email: sheen@broftware.com
Follow us on Instagram: http://www.instagram.com/sheen.app

What’s New

Version 1.1.4

Hey there! Here's what's new:
• New collections
• Minor bugfixes

Love the app? Rate us! It's such a small thing but it helps many other people to discover the app as well so that we can grow this community together.

As always, if you run into any troubles, let us know at sheen@broftware.com

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Efe Helvaci, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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