Sheen is The #1 CBT therapy app to relieve stress, anxiety & depression, improve mental wellbeing, and create a healthier, happier life. Sheen will help you train your mind with over 500+ cognitive-behavioral-therapy (CBT) guided therapy sessions written by psychologists, mindfulness experts, neuroscientists, and teachers.
Download Sheen to experience less stress & anxiety, more gratitude, and joy in your life!
Sheen is your digital therapy coach designed to give you the self-care you need from the inside out. Get daily guided interactive therapy sessions & exercises to heal a broken heart, manage anxious thoughts, learn to self-love, gain confidence, or bust through insomnia, improve sleep, build better habits and improve the quality of life.
WHAT YOU’LL GET FROM SHEEN:
*500+ Guided and interactive CBT therapy sessions on topics like mental health, self-care, sex, breakups, and relationships.
*Guided meditations on subjects like focus, exercise, and sleep to feel more present.
*Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax.
*Sleep stories & music by Sheen to help you drift off.
*Different types of breathing exercises to stress less and keep the pressure down.
*Daily affirmations and inspiring quotes to motivate you to be more productive and have higher energy.
*Track your progress and time spent on therapy
SHEEN OFFERS SESSIONS ON THE FOLLOWING TOPICS:
* Cope with depression
* Calming anxiety
* Managing stress
* Reframe loneliness
* Become present
* Relief anger
* Letting go
* Overcoming fear
* Overcome inner critic
* Gain more self-confidence
* Accept yourself
* Mental strengths
* Deep sleep
* Focus and concentration
* Long-lasting relationships
* Breaking habits
* Body scan
GET IN TOUCH:
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Shoot us an email: email@example.com
Follow us on Instagram: http://www.instagram.com/sheen.app
Hey there! Here's what's new:
• REFLECTIONS. Not just daily reflections, but you'll be prompted to answer reflections inside therapy sessions related to the topic. If you miss them, don't worry, you can answer them right after the session is completed.
• Explore section: Now you can navigate more easily inside the app.
• New series, sounds, and stories.
• Some naughty bugs are fixed.
Love the app? Rate us! It's such a small thing but it helps many other people to discover the app as well so that we can grow this community together.
As always, if you run into any troubles, let us know at firstname.lastname@example.org
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Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Efe Helvaci
- 91.9 MB
- Health & Fitness
Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Sexual Content and Nudity
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Efe Helvacı
- In-App Purchases
- Sheen Yearly Premium $59.99
With Family Sharing set up, up to six family members can use this app.