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No matter what you struggle with–anxiety, depression, just being your best self–there is a set of things you can do most days to improve your life.

Inspired by frameworks for behavior change used for treatment of addiction, Most Days is a life improvement platform, a be your best self social network, a habit tracking app where people come together to support one another in life transformation.

The most days process has four steps:

1. Create or join a routine–a set of habits. Most Days has a library of routines authored by psychologists and neuroscientists from Stanford, Berkeley, and UCLA for everything from anxiety and depression to sleep and general wellness. You can also create your own.

2. Check in each day to hold yourself accountable by marking “yes” or “not today” to the habits in your routine. You can also add an Accountability Partner and schedule a daily reminder.

3. Share your progress for social accountability and positive support. You can also stay in “single player mode” or limit who can see your posts.

4. Track your progress over time with analytics.

The life you want is within your reach. The best way to improve your life is by making small changes, most days, one day at a time.

About Most Days:

Headquartered in San Francisco, California, Most Days is a technology company focused on helping people change their behavior to improve their lives.

Most Days has expert-written routines for:

- Depression
- Anxiety
- Wellness
- Sleep
- Relationship
- Stress & Burnout
- Loneliness
- Weight Loss
- Trauma
- Addiction
- Divorce
- Grief

What’s New

Version 1.1.17

-Find an Accountability Partner to hold you accountable to your routine with our new in-app Accountability Partner matching feature
-New members can opt into a 1:1 onboarding session or sign up for our Community Connection Sessions
-Invite other members to join you in a community, routine or to be Accountability Partners with our new internal invitation system
-New and improved streamlined routine creator and editor
-Updated user experience with onboarding

Ratings and Reviews

4.4 out of 5
34 Ratings

34 Ratings

LottieFaye ,

Love this app!!

I downloaded it immediately after hearing about it on Get Sleepy and I have used it every day since.
It has wonderful lists and reminders to choose from to help build healthier and/or happier routines. Routines are also customizable so you can really fit them to exactly what you’re needing.
Not to mention the kind community on the app that are always so supportive!!!
Highly recommend!!!!!!

nonnygoats ,

Started good…

I loved this app the first week or two I was using it. Then I fell into a very deep depression and stopped using it the last two weeks. I’m trying to get back on my feet, so I decided to open it and see if I could get notifications reminding me to check in. They were on. I started blaming my phone, but no they’re all allowed there. I’ve never gotten a notification from this app. I decided to try and use it anyway, knowing that using it would require having executive function that I hoped the app would help give me, and I tried multiple times to add a new routine for dealing with depression. It kept adding the daily routine instead. Over and over again. I closed and restarted the app. Still won’t let me add a routine.

Jonathan090999 ,

Keeping up with Good Habits

Most Days helps me stay on track with my new routine and the community involved is super supportive (where was this app a few months ago?!?)

If you’re looking at changing your life, it starts with one step at a time - it’s taken me a few tries, but this app can help you stay disciplined with the structure you need to improve.

Thanks to the Most Days team!

App Privacy

The developer, Most Days, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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