iPhone Screenshots


Most Days helps you achieve your dreams and overcome challenges by using three key pillars for successful behavior change and habit formation:

1. Find a plan: Create or join a routine that fits you
2. Be accountable: Join with friends and family to maximize your ability to create the change you want
3. Track your progress: Monitor progress in adhering to your routine over time

More about Most Days:
- Our mission is to help our members increase the quality and length of their lives

Most Days has partnered with thought leaders and specialists to curate a library of routines for:
- Mindfulness
- Meditation
- Fitness
- Recovery
- Productivity
- Happiness
- Mental health
- Depression
- Anxiety
- Loneliness
- and many more!

What’s New

Version 1.0.17

- Updated streak modal information
- UI updates to analytics

Ratings and Reviews

4.9 out of 5
22 Ratings

22 Ratings

Jonathan090999 ,

Keeping up with Good Habits

Most Days helps me stay on track with my new routine and the community involved is super supportive (where was this app a few months ago?!?)

If you’re looking at changing your life, it starts with one step at a time - it’s taken me a few tries, but this app can help you stay disciplined with the structure you need to improve.

Thanks to the Most Days team!

aborden ,


Ever have trouble staying committed to a new routine? This is the app for you! During these tough times (aka all of 2020) it is easy to fall out of a routine but I love using Most Days to keep me accountable and stay motivated. I always feel better when I complete my daily routine. It is super easy to use and the reminders are great, not too pushy :)

Popup22 ,

It’s working!

When you live alone and are self-employed, it’s tough to keep your structure and discipline going. This app has helped give me the social support and inspiration to be accountable to myself. It’s been especially helpful during the pandemic.

App Privacy

The developer, Most Days, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like