Most Days 4+

Life Improvement Platform

Most Days

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


No matter what you struggle with–anxiety, depression, just being your best self–there is a set of things you can do most days to improve your life.

Inspired by frameworks for behavior change used for treatment of addiction, Most Days is a life improvement platform, a be your best self social network, a habit tracking app where people come together to support one another in life transformation.

The most days process has four steps:

1. Create or join a routine–a set of habits. Most Days has a library of routines authored by psychologists and neuroscientists from Stanford, Berkeley, and UCLA for everything from anxiety and depression to sleep and general wellness. You can also create your own.

2. Check in each day to hold yourself accountable by marking “yes” or “not today” to the habits in your routine. You can also add an Accountability Partner and schedule a daily reminder.

3. Share your progress for social accountability and positive support. You can also stay in “single player mode” or limit who can see your posts.

4. Track your progress over time with analytics.

The life you want is within your reach. The best way to improve your life is by making small changes, most days, one day at a time.

About Most Days:

Headquartered in San Francisco, California, Most Days is a technology company focused on helping people change their behavior to improve their lives.

Most Days has expert-written routines for:

- Depression
- Anxiety
- Wellness
- Sleep
- Relationship
- Stress & Burnout
- Loneliness
- Weight Loss
- Trauma
- Addiction
- Divorce
- Grief

What’s New

Version 2.0.9

- We've added Values & Goals to your Ritual - research shows that identifying values and goals are powerful tools in the process of changing behavior.
- You can now be notified that your accountability partner has forgotten to check in.
- We continue to improve our Routine engine to suggest the most helpful expert-written habits for your goals.
- Bug fixes and performance improvements.

Ratings and Reviews

4.6 out of 5
1.5K Ratings

1.5K Ratings

Tosh🫂 ,

What would I have done if I didn’t run across this app?

I reached a point I knew I needed help now. I love being able to share positive ways to help others in their crises no matter how big or small it may seem stress affects us all. This app has helped in ways I had no clue it would. I love being apart of a community of everyday struggles but finding people that are in the same boat can be inspiring when you read back an take your own logical advise when you need to reflect on what you can do to make it better. It’s helped me set manageable routines and has taken my self care to the next level. Thank you from the bottom of my heart. I needed this so much I’ve even attempted to share with my own family and friends. Life is rough but with the right mind set we all can move the highest mountains in front of us. If we believe in ourselves an not let the little things or biggest things stop us.

Developer Response ,

Thank you so much for the lovely review! We are so happy that our app has helped you and improved your self care. We love your positive attitude and are thankful that you are part of the Most Days Community! :)

Yckingsley ,

ADHD Godsend

My ADHD makes me struggle to wrap my head around all the things I need to do when I wake up, before bed, or even through the day. So this app has been a godsend to help remind me of those things but also take the pressure off of myself for once. I open the app a couple of times in the morning to look at my morning routine to see if there’s anything I forgot. Same at night, etc. It’s helped me stick to my goals and remove some anxiety.

I also love the pre-made routines. Has some brilliant ideas we can integrate into our own routines.

I love that there’s no ads or “pro” version. simple and efficient. Can add an accountability partner also.

I love that we can choose to engage with this huge community of like-minded people who are also working on themselves, or we can choose to make our information and routines private if that’s what we prefer. Seeing others be vulnerable about what they’re also facing helps us realize we’re not alone in these feelings.

This app is just great.

Developer Response ,

Thank you for such a lovely review! This is exactly why we created the app in the first place and we are so happy that you like it and it’s helping you.

Remember to take the pressure off of yourself. We are all a work in progress.

Samantha_ :) ,

Mental Health + Social Media?

I felt like I was scrolling through person after person talking about eating disorders, depression, suicide, and other dark themes surrounding their life. I have a lot of things that trigger me, including topics like suicide and self harm. There’s no warning on posts or anything similar to that, so every time i looked through I had to set it down and decompress from all the negativity and trauma dumps there were. I’m sure this app works great for some people, for me it was a great diary for a while, but I have to make myself delete the app because it’s just not working for me.. :’)
The app being so similar to social media is also really strange to me, like being able to receive comments and claps on posts about traumatic events feels really strange.. it’s like you watched the claps on your post trying to hope people like you, and yet it’s a mental health app— I don’t know, it’s just clearly not the space for me

App Privacy

The developer, Most Days, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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