The Team Plans 9+

#1 Science-Backed Workout App


    • 4.7 • 46 Ratings
    • Free
    • Offers In-App Purchases


Work smarter, not harder with The Team Plans by Abby Pollock. Follow our science-backed split of full body training, staying active in between, and checking in with your team — start a plan, stream weekly live classes, or pick from 100+ on-demand workouts you can access 24/7.

Workout anywhere, anytime with workouts including: full body training, HIIT, cardio, mobility, and more via your phone. Plus stream your workouts to your TV via Airplay or Chromecast to easily follow along to every workout from the biggest screen in your home.

Get the workouts you want with the guidance you need — from dumbbell-only to banded and bodyweight workouts — we work with what you’ve got to turn your home into a private fitness studio with us as your guide.


-Use full body training to get fitter, faster with as little as 3 workouts per week
-Most workouts take 30 minutes or less and require minimal or no equipment
-Pick a plan or mix and match your favorite workouts to make your own


-Choose from 100+ full body training, HIIT, cardio, mobility, and more on-demand workouts
-Progress through our plans from foundations to more advanced moves, with modifications for every fitness level
-With step-by-step instruction, just press play and we’ll be there every step of the way


-Stream workouts from your phone, tablet, laptop, or TV
-Download videos and workouts to watch even when you’re offline
-Get expert instruction for every rep of every exercise


-Join our monthly challenges to hold yourself accountable and stay on track with your goals
-Get daily emails and weekly live streams with your coach
-Give support and get support from your community

To access all features and content you can subscribe to The Team Plans on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 8.200.1

* Bug fixes
* Performance improvements

Ratings and Reviews

4.7 out of 5
46 Ratings

46 Ratings

jay.wex.bay ,

Great workouts worth the price!

Tons of follow-along videos for every kind of dumbbell, bodyweight, or mobility workout you could want. Perfect if you have minimal equipment. Abby explains every movement effectively and coaches you throughout. New videos being added all the time, and there are even multi-week series if you’re looking for a complete guided workout program all in one place. Minimal bugs, I never have trouble getting videos to play on my iPhone. It may seem expensive up front, but it is well worth the value for an entire year of high-quality functional fitness content. Highly recommend to anyone looking to build strength, develop athleticism, and/or increase their general fitness.

Dnice842 ,

Needs more streamlining

Just downloaded the app and it’s beautiful and I Love the full workout videos and the breakdown of the workout plans/types- so much so that I’m seriously considering purchasing the year subscription.

Things that could use some work:
-I would like if there was a way to keep track of/mark off what workouts in a plan have already been completed and have the next workout ready upon next login- Instead of clicking on the video, and scrolling through the “up next” videos to find where I left off. And from what I recall, the workouts aren’t numbered either so it’s hard to remember when I left off.
-I would like if a calendar was built in to the app (instead of printing one) that we could add in and track our workouts to.
-I’m not the biggest fan of the pdf information links. I think it would more streamlined if the information was integrated in the app instead of clicking open the links and having to zoom in on the information.
-And this is a big thing that might not be possible in the near future, but as someone who doesn’t like or use Facebook/social media much, I can’t join in on the Team Plans community and feel like I could be missing out on tips or competitions or- the community! I think adding in the community INTO the app would be great because it’s all together in one place.
-A place for progress pics would be fantastic too.

Overall, I am very excited to take full advantage of the app and can’t wait to see new updates in the future.

Boogie3928264 ,

Fantastic app

Love the app. Abby has been the best fitness trainer I’ve followed. I’m a woman in my thirties and these workouts give me the best results. Her app is fantastic. It’s broken into easy to understand sections with difficulty levels. She updates new workout every week so you’re never bored, and warm ups are included in each video which is fantastic. She’s all about form and preventing injury. Overall consistency with her plan has given me the best results and the app is the best thing she could have done. Highly recommend.

App Privacy

The developer, TN TEAM Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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