BY S‪J‬ 4+

SJ is such a positive force of nature when it comes to workouts and wellness!! I took my first SJ SoulCycle class about two years and was absolutely hooked on her good vibes and positive mantras. When Sam started her Body by SJ classes in the beginning of quarantine, I just had to try them, and I’m now even more hooked!! I carry her daily mantras and advice from class with me throughout my day and they have completely transformed my relationship to workouts and wellness. I absolutely ruined my body training for a half marathon about a year ago and it left me with hip problems, ankle injury, and just tight joints everywhere. Sam takes her time in class to truly stretch and give the care and attention to your body’s needs. Her workouts are effective and strengthening, but also safe and nurturing to the body! I never was able to hold a plank for longer than a minute, but now I can in SJ’s classes! 😜 You must try!

Sam’s classes have been the highlight of my quarantine for both my body and my spirit. I’ve tried a lot of different virtual classes and her’s is by far my favorite: I work up a sweat, feel results, and have fun! Not only do her workouts work and sculpt your entire body, but she she also has great music and vibes. She’s also managed to build a virtual community in all of this, which is something we are all missing from in person classes.

The app offers a lot of diverse options: different timing options if you need to squeeze something in during the work day, meditations to take a break, or separate videos that focus on different parts of the body! My go to is the daily replay class— I love that she films live classes but leaves them in the library for us to do on our own schedule. Thank you, Sam!!!

BY SJ has been a time for me to breathe, meditate, and be grateful for my body and what I can do! The 30-60 minute classes have been honestly life changing with thinking about the way I work out. After competitively swimming for 20 years my body was wrecked with both knee and shoulder injuries, and I haven’t been able to run on three years without pain. With BY SJ, I’m focusing on the connector muscles for the first time, and I can run 5+ miles with ease! Something I never thought I would do again! My body has also changed a lot since college, and the gentle teachings of SJ has helped me walk down a path of self reflection and trying to find new appreciation with who I am now. I can not recommend these classes more.