Learn to biohack your happiness and start courageously practicing joy with a global community. D.O.S.E. by Daybreaker is an online clubhouse and community platform with on-demand classes and livestream experiences to support the neurochemistry of your brain, so you can optimize your happiness.

Each Joy Practice is engineered to release one of your 4 happy neurochemicals. Your dopamine, oxytocin, serotonin & endorphins — the quartet that makes you feel high on life.

Our full library of Joy Practices includes:

One Song Dance Parties
EFT Tapping
Sound Baths
Nature Walks & more

Your trial will unlock a full library of on-demand joy practices (like mini Daybreakers), a daily drop of classes in the DOSE method, unlimited Daybreaker LIVE tickets (like our irl parties but virtual), monthly members-only social happenings, quarterly book clubs and more.


We workout our bodies to get stronger, and we meditate to nurture our minds, yet so many of us are idling by letting joy just be a once-in-a-while. To practice joy is to bring it into your everyday life, as an expression of holistic Functional Happiness.


We’ve partnered with the Greater Good Science Center, the leading experts on the science of Happiness, to design practices that meaningfully change your neurochemistry. This is a new frontier where East meets West — where spirituality meets science.


We’ve curated our top Daybreaker artists, facilitators, experienced joy leaders around the world to guide you into the magic of your body.


Tap into your natural brain-body high with a 33-minute Heroic DOSE practice, check in with yourself by pausing for an 11-minute microDOSE, or layer them up to create your own daily joy journey — 24/7.


By supplementing your neurochemistry naturally, this method will have you feeling more powerful, fearless, loving, healthy, focused, connected and inspired than ever before.


Meet & connect through clubhouse experiences that foster deep human connection. We are an intergenerational community of all ages that meets online for Daybreaker LIVE dance parties, monthly members-only social hours, film + book clubs and more.


We are a community first and foremost. This is about connection, not competition.

"I’ve been experimenting with various online movement/yoga/exercise apps for years and just don’t connect deeply with the content or same old tired format. This concept is a game changer. " — Liz G.

"This community is a self-fulfilling prophecy. It attracts the kinds of people who want to show up and play with reckless abandon and love." — Shaun C.


We’ve spent 7 years throwing dance parties every month in the most mischievous spaces at the crack of dawn in 28 cities around the world with over half a million community members on their path to self-expression, joy and connection.

To access all features and content you can subscribe to Daybreaker on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and Reviews

5.0 out of 5
23 Ratings

23 Ratings

wow very let down ,

Amazing for physical/mental health

D.O.S.E. by Daybreaker has everything I want in a joy practice — movement, meditation, and community. I feel more myself with this group than anywhere else! I have gained so much confidence and found so much joy through the on demand videos as well as the live events. I truly couldn’t recommend it more! Daybreaker is one of the best things to happen to me in 2020, maybe only second to finding a really good therapist haha. Even my mom and occasionally my partner join in now. Radha is a very special person and incredible leader on your journey to bring more joy into your life! Daybreaker also found other amazing artists and teachers to come in and share their unique expertise when it comes to functional health and happiness. There are classes for everyone — dancing, yoga, breathwork, etc. I love that I can do a practice no matter how I’m feeling that day because of the variety. But truly the best part is it’s a compassionate space free of judgment. It goes so much deeper than a workout, and I love being encouraged instead of pushed like traditional fitness classes. I’m finally embracing who I truly am, largely thanks to Daybreaker. I can’t wait to experience a live, in-person dance party for the first time after the pandemic! Can’t say enough good things. Easiest review to write ever.

Radhatwin ,

Masters teaching Joy Practices and a deeply supportive community

It's not about sweating, it's about practicing joy. It's not competing for leaderboards, it's about having fun and playing. In a society that is constantly asking us to have six pack abs and spike our cortisol levels during workouts eliminating much of the net benefits of working out in the first place, the Joy Facilitators on this platform are teaching you that you can have the same net movement gains while also filling your tank UP with joyful energy, and have fun in the process. It's a wonderfully supportive community that I look forward to being a part of every day and grateful to be prioritizing and optimizing for joy over pain. Overjoyed to be a part of it. 💛🙏🏽😭

tt-ip24 ,

AMAZING video content & EASY to use!

The app makes it so easy to access DOSE content anywhere. I love being able to cast videos from my phone to my smartTV and do the Joy Practices in my living room! There’s so many types of classes to choose from: yoga, sound bath meditations, mini-dance parties, qigong... and even more that I haven’t discovered yet. I’m obsessed!

App Privacy

The developer, Daybreaker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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