Happy Highlights 4+

Mood Tracking & Happy Music

Welcome to Happy Highlights - Your home for all things happy!

Just like our physical health, positive mental well being requires knowledge and active effort. This is why we have created Happy Highlights.

Our aim is to help you:
Track how you are feeling
Better understand what makes you happy
Use music and other happy things to maintain positive mental health

We have designed a suite of rich features in collaboration with experts, including an hourly Mood Meter, Diary (where you reflect on your day) and Moodalytics (an intuitive dashboard summary of your data over 7 or 30 days). No matter how you are feeling, we have something that can help.

Music is at the heart of our app - we believe it can play an important role in facilitating mental wellbeing by almost instantly changing our mood state! Whether you want to feel uplifted or calm, we have a song recommendation for you!

Here’s how to get started:

Step 1: Download
Step 2: Set-up your Profile
Step 3: Add some songs that make you happy (#HappyTracks)
Step 4: You’re ready to go - track how you are feeling, what makes you happy and use music to give you an instant boost!

To play music recommendations you require access to Spotify and/or YouTube. No sign-in required via Happy Highlights.

Remember, we all have our ups and downs when it comes to how we are feeling. So don’t worry if you are having a few down days or even a couple of weeks. We will help you spot patterns and identify what contributes towards your positive mental wellbeing. You can use this information to build on-going strategies that work for you! But if these feelings do continue for longer or you feel in distress, please reach out to someone. It can help to talk to a loved one, or a professional (e.g. a doctor) if you feel you need it.

Find out more about Happy Highlights here (including our Privacy Policy and the terms of use for the streaming services we include): https://happyhighlightsapp.com/.

You can also learn more via the in-app “About” section and feature info boxes.