Workout whenever, wherever, and however! Customize your workout routine at home, on-the-go, or in the gym with workouts designed & led by Nike Trainer & top group fitness instructor, Ash Wilking.

Smart and functional training at your fingertips. ASH FIT® ON DEMAND offers a variety of follow along workouts geared towards diverse training goals, including strength, HIIT, mobility, low impact and more. At the gym, in your home, while traveling, with equipment.. (or none at all!), transform any space into your private training studio with an elite, certified trainer.


Named the “Workout Whisperer” by Women’s Health Magazine, Ash believes in teaching you how to move better, so you can feel stronger and channel the confidence to crush not only your workouts but any goals you set for yourself.


VARIETY OF WORKOUT STYLES including Low and High Impact, Strength, Mobility, Cardio, Kickboxing, Breathwork

MUSCLE SPECIFIC OPTIONS: Full Body, Lower Body, Upper Body, Bad Ash Abs™

TIME RANGES from 10 to 60 Minute Classes

EQUIPMENT ASSORTMENT with Dumbbells, Kettlebells, Resistance Bands, Minibands, Workout Bench, & Bodyweight options

SUGGESTED PLANS, GUIDED PROGRAMS & CHALLENGES geared to helping you jump start your fitness routine, learn how to move better so you can get get stronger, and amp up your health goals

STREAM OR DOWNLOAD workouts from your digital devices for a no wifi, no program experience

GET CONNECTED to the #BADASH community by joining app discussion boards, private group chats, and events

EXCLUSIVE member only product discounts, equipment access, and more

To access all features and content you can subscribe to ASH FIT ON DEMAND on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 6.300.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
26 Ratings

26 Ratings

Keepitreal. ,

Great app, lots of variety!

I discovered AshFit through her women’s health workouts on IG TV. After doing a few of her workouts I found myself scrolling through the archives to dig for her workouts, so when this app came out I did the free trial right away. What hooked me was the variety of workouts, and the structured workout plans with the printable PDF calendars that I love to cross off after a workout. Ash brings so much motivation and energy that it really does feel like I’m having a personal training session in my living room, which makes this price a steal. She always offers alternative moves for varied equipment and fitness levels, which is great if you’re just trying it out. This is the only fitness app that I have ever kept longer than the trial. It’s not glitchy, it’s well produced, and when that little intro song hits I am fired up and ready to work! Highly recommend!

Ginasail ,

Love it!

The strength and conditioning series is so good! Takes you back go basics to build up to more advanced movements so that you are doing them correctly to get maximum results. Also lots of other classes to choose from if your looking for something more specific. Something for everyone for sure. Great instruction. I started watching ash on Womens health IG on Sundays and haven’t stopped. So happy she did this!

hollyvmartin ,

Passion, variety, well done

Ash is passionate, driven, exciting, and always packs a punch with her workouts. There is lots of variety with regards to time (quick concise 15 minute sessions vs longer full 60 burns) as well as type of workout (mobility!, body weight, bands, dumbbells). She has thought of it all, and it truly shows how much heart she puts into it. Highly recommend.

App Privacy

The developer, ASHFIT, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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