With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target:

-Core Strength
-Improved Posture
-Injury Prevention
-Muscle Joints/Stability
-Improved Running Economy

How Our Strength Training Works
-2-3x per week strength training that takes about 25-30 minutes
-Non-complicated exercises good for both beginner and experienced lifters
-Videos for each workout
-Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Set health and fitness goals
- Message your coach in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!

What’s New

Version 7.16.0

Bug fixes and performance improvements.

Ratings and Reviews

4.7 out of 5
3 Ratings

3 Ratings

KryptPenguin ,

Great app. Real coaches!

I love Run4prs! They helped me stay focused without overachieving and risking burn out. Their coaches are encouraging and if you do well you might even end up of their Instagram feed! This app is a great complement to your plans and makes it easy to follow along and get strength trainings in, even at home, if you have zero equipment. Thank you run4PRs!

App Privacy

The developer, Run4prs Coaching Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Contacts
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Wallet

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  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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