The Conscious Breathwork Experience

Your breath is your way to connect to yourself and unlock your potential. Your frequency is your essence, your energy, your consciousness. The Frequency Breathwork Practice is expansive, deeply healing and transformational for body, mind and spirit. Our mission is to help you find your frequency so that you can live fully with true vitality, happiness and health.

The benefits of breathwork are backed by science. Breathwork offers the possibility for: reduced stress, anxiety and depression, improved sleep and digestion, increased energy, vitality and focus, emotional attunement, energetic alignment, healthier relationships, and a deep sense of calm and balance. Most simply, your breath will always bring you back towards your equilibrium. Additionally, breathwork can have a psychedelic like effect and allow for non-ordinary states of consciousness that allow you to go deep into your subconscious and release trauma and addictive behaviors and thoughts. A greater number of doctors and therapists are now recommending breathwork because it’s so deeply therapeutic.

Frequency offers both live streamed and on-demand content so you can always fit a class into your schedule.

Each time you take a Frequency breathwork practice, you can expect to experience a shift in the way you feel. Here are some ways that our members have described the way they feel after a Frequency practice:


Part of the magic of our classes is our amazing teachers. They all share a similar heart-led approach to life and a belief in the healing power of the breath. Each one offers their own unique perspective and wisdom through the practice. We curated this group of exceptional breathwork teachers because of their ability to create safe, sacred and expansive space for you to grow, awaken and heal.

At Frequency, we believe in radical inclusion: You are free to be here in any body, with any color skin, with any sexual orientation, any gender identification, any age, any nationality, any history and any dreams. You are free to be here as long as you accept all parts of all others to be here. No prior experience is necessary. No prerequisite. Just show up, exactly as you are right now.

Your breath is your purest frequency. Your breath is your life force, your creativity and your vitality. it is foundational to who you are and the more you practice breathing, the more you move towards wholeness. We’re so excited to share this journey with you!

“The most accessible and productive hour of self improvement ever!” - Steve M

“...shifted me into a HEALING mode. These classes are an integral part of managing my bipolar disorder.” - Susan S

“While struggling with depression, anxiety, and ADD the Frequency practice creates a SEISMIC TRANSFORMATION in my mental state, emotional well-being, and overall energy.” -Jezz C

“I release something I’ve been trying to work through in therapy for years.”- Julie M

“There is magic here! ” - Dana H

To access all features and content you can subscribe to Frequency Breathwork on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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App Privacy

The developer, FREQUENCY CONSCIOUSNESS, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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