Pro Kettlebell Workouts 4+

by Nikolai Puchlov

Seattle Kettlebell Club LLC

    • 4.7 • 20 Ratings
    • Free
    • Offers In-App Purchases



Discover exercises and workouts it's likely you'd never come up with on your own, feel the magic of our workouts working after one class, and see results in just a few weeks.

Pro Kettlebell follow-along workouts are strength & cardio in one, for minimum time and maximum rewards. We've tracked hundreds of members through three weeks of 4 classes per week and seen undeniable success, with members often doubling the results of their rep tests in three weeks.

Pro Kettlebell is all about using the methods and kettlebell lifting techniques discovered and honed by world-class, professional kettlebell lifters to build super-hero strength without breaking you down. The "secret" to all success is consistency, and you can't be consistent if you're injured, so it's critical to not over-train or do exercises that are more risk than reward.

Our system for designing classes and programs evolved over years and years of running the largest kettlebell gym in the world, which required offering classes where a person brand-new to working out could be in class with a super-fit, competitive lifter standing next to them and they both get a great workout... AND the new person isn't intimidated. It was a tough recipe to figure out, but we did it!

Only one light-to-medium kettlebell is required to complete hundreds of fun workouts on this app, the majority of which are roughly 30-minutes, but we also have shorter classes and some up to 55-minutes.

The workouts feature a professional coach narrating the workout while you follow-along in real-time with the "pace-setter," who's doing the workout with you.

If you have matching pairs and a variety of weights, don't worry, you'll get to use them! Classes include modifiers for single or double bells, and recommendations for heavier or lighter weights when appropriate.

We suggest everyone begin with the "Kettlebell Kickstarter" 4-class intro series. You'll learn the techniques we're so passionate about while getting a great workout at the same time.

After that, you can pick and choose classes by time, theme, or body part if you like, but we always recommend follow our programs in order for best results. Programs range from 21-days to 3 months.

Try it out - have fun and get swinging.

To access all features and content you can subscribe to Pro Kettlebell Workouts on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In-app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 8.10.4

Thanks for choosing Pro Kettlebell Workouts!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

Ratings and Reviews

4.7 out of 5
20 Ratings

20 Ratings

Kbell Supporter ,

I Feel Great!

I love doing these kettle bell workouts online. I’m able to push myself as far as I want to, and yet I don’t have to compare myself with a younger, fitter person who could clearly do more than me. I get a great workout and can do it every day without fear of injury. I love these classes, and there are enough options in routines that I never get bored. I highly recommend them!

Ncjane77 ,

Format Easy to Navigate and Workouts are Hard

I’ve done several of the programs and sprinkle workouts as needed in my routine. They are challenging yet the format and coaches make it easy to follow and understand. I highly recommend for those who are beginners and advanced in KBs!

Shepard400 ,

Love it

I’ve been following the kettlebell program for a year and I love it!! New programs that are time allotted and variety keeps my muscles guessing and keeps me coming back!!

App Privacy

The developer, Seattle Kettlebell Club LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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