With Y7 Online, you can flow hard no matter where you are or your level. From beginner to advanced, 15 minutes to 60 minutes, there will always be a flow for you.

Access unlimited on-demand flows and live classes from your favorite Y7 instructors. All classes are set to custom playlists so you can get Y7's signature beat bumping experience from anywhere. Be sure to open the custom Spotify playlist for each class to play alongside while you flow.


• Wide selection of on-demand classes
• Live Flows streamed weekly
• All classes are open to any level
• Access to The Energy Series
• Mixtapes of Y7 classes
• New videos added weekly
• Custom playlists designed for each flow


• Y7's signature WeFlowHard® Vinyasa
• Power Vinyasa
• Bonus Tracks: Add to any flow or do individually to deepen your overall practice
• For The Mind: Mindfulness, meditation &breathwork


Join live streamed classes each week from different instructors. If you can't make it, all Live Flows are available to watch any time afterwards.


2 Weeks. 20 Classes. 7 Instructors. 7 Chakras. Unlimited Energy.

Unlock more energy and a deeper mind + body connection both on and off the mat. This series focuses on opening the 7 chakras, aka the energy centers in your body. Each day targets a different chakra with classes designed to shift, center and make space for more energy. Follow along for 2 weeks to enjoy a mix of videos including WeFlowHard® Vinyasa, Power Vinyasa, Bonus Tracks, meditations and breathwork. No prior knowledge of the 7 chakras necessary. Included in your Y7 Online subscription, or available to rent separately.


Browse our curated Mixtapes to help you find videos that match your vibe. Each mixtape includes a

variety of Y7 classes with categories like Self-Care, Level Up, Mobility, and more.


Try our 'Get Started' mixtape for introductory videos from each class category that'll get you started

flowing hard on Y7 Online.


Open to all levels, WeFlowHard® Vinyasa is Y7's signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one movement. Finally, you will have the opportunity to take that sequence on your own during our signature "Flow On Your Own" portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you.

We Flow Together, We Flow Hard.

To access all features and content you can subscribe to Y7 Online on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and Reviews

5.0 out of 5
16 Ratings

16 Ratings

Hippieheada ,

So grateful to have found this studio!

This was exactly the type of yoga I was looking for. A local studio I loved became no longer available and I missed this type of flowing, sweating, music driven practice! Forever grateful and I hope I can drop in to a live class one day, when I am near a studio!

mcmorris4 ,

New favorite app!

The best instructors! Such a diverse range of flows to choose from.

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