Birth Recovery Center 12+

I have always been thin, even with pregnancy I went up to 135lbs and everyone told me how great I looked. Little did they know the constant round ligament pain I had throughout my whole pregnancy. Fast forward to two months post partum, I couldn’t even put my pants on without holding on to a wall from the pelvic pain. My breastfeeding journey was very hard. I was barely catching any sleep and my mental health suffered tremendously. A friend recommended I follow Nancy Anderson on IG and purchase her Ab Rehab program and I wanted to do whatever it took to get control of the pelvic pain. When I signed up I came to find out that not only do they have trained professionals to help with the Ab Rehab and pelvic floor but also they have IBCLC lactation consultants, baby sleep training professionals and even mental health professionals. All at the tip of your finger, unlimited. I have made sure to use all these resources available through the app and have had a great result with every single Coach I have spoken to. My almost 5 month old baby only wakes up once a day. I am not feeling guilty about supplementing with formula. My mental health has improved as so has the dreaded mom guilt. And let’s just say, it’s possible to be sore from just breathing! This program has been my saving grace! 5 starts is not enough! If you are on the fence, trust me, you need this!

I am in my third postpartum period and this is my second time doing Ab Rehab. I wish I knew about this during my first pregnancy as it would’ve saved LOTS of pelvic floor pain. I have had back to back pregnancies and it’s taken a toll on my body/pelvic floor to the point that I was starting to experience stabbing pain while walking, breathing, anything! My third labor was a hard one of 8 hours of active labor that I felt it put a lot more strain on my pelvic floor than before. I am only a week into Ab Rehab and I haven’t felt that stabbing pain for the first time in 3 months! I wish I had the finances to do the custom coaching but I know doing the program as is, is better than nothing. I have three littles at home 4 and under so leaving the house to go to a PT is not possible. Having everything I need in the Birth Recovery Center app in the comfort of my home as made me a less anxious momma knowing I have all the tools I need to focus on me until I can move onto more intense exercises.

The only complaint I would make would be the functionality of the app. I just notice things with my husband being in software development that I feel would improve it of just take away some confusing parts. I always feel a little overwhelmed with everything it’s showing me.

I could not love this app more than I do!! Where do I even begin?! This app is brilliant. It is the quintessential postpartum community. I came here looking to lose some weight and get my diet back on track and I found even more than I was looking for. The Slim Down is AMAZING. It takes all the thinking out of meal planning which is perfect for a new mom. You get set up with a grocery list, prep list, menu, and daily recipes. The food is delicious and I am learning so much about my body and cravings. I’ve lost significant weight and it’s only been 2 weeks! I’ve dropped at least one pants size and a bra size, while still keeping my milk supply up! The Ab Rehab program is PERFECT for getting back to your body after having a baby, and it’s something you can do on the floor with your baby while they play! The coaches are wonderful and so smart and encouraging. There’s so many places throughout the app where you can ask questions and get a response sometime within minutes and also get and give encouragement. Nancy has created a truly beautiful village that welcomes and supports mothers and helps to nourish and strengthen them in more ways than one. I am beyond thrilled to be a part of this community!!! It’s worth EVERY penny. Do not hesitate to join!!