From the developers of the highest rated Yoga App, Down Dog, Running gives you a brand new running workout every time! Whether you hate running, you're just slipping on those shoes for the first time, or you're a marathon pro, our interval running app will give you an intense cardio workout designed to burn calories and build speed. With our fully customizable workout, you'll never get the same run twice!

Hop on that treadmill or lace up those shoes and head outdoors. We'll guide you through intervals that make your run exciting while you sweat. Choose to focus on endurance or speed, or just zone out and let us create a run just for you.

If you’re brand new to running or think you hate running, let our Beginner level prove you wrong! We'll coach you through different speeds designed to keep you entertained while you push yourself through challenging intervals. Get faster and stronger with a new run every day

Pick the type of music that gets you hyped, and we supply beats that help you push hard to the very last second of your interval. We'll get you hyped for sprints, and let you ease down when walking. The perfect song for each moment.

Select your favorite voice to motivate you through each interval and give you guidance during your run. Hear form tips and motivation to keep you going.

SYNC BETWEEN DEVICES Automatically syncs across all your devices. Use it along with your favorite tracker!

MULTIPLE LANGUAGES In addition to our 4 English speaking voices, all runs are available in 7 other languages!

Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 6.1.6

Bug fixes and performance improvements.

Ratings and Reviews

4.8 out of 5
295 Ratings

295 Ratings

Amber🎻 ,

You Need This App!!🤩

I have been using the Yoga app for the last year and loved it (along with my other exercises) and am on Run Dog’s workout 3 beginner level 25min…Run Dog AWESOME 🤩 OMG it’s definitely hard at the beginner level…I’m about 1.0-.5 speeds behind the slowest speed recommendations…but I’ll work up to it. I have to say 2021 has been the year of loosing the 2020 weight and I’m down about 25lbs and just hit 139lbs this week. I’ve been doing treadmill exercises for the last year about 3-5x a week but if I had had this app…I’d already be where I want to be weight wise…I just didn’t really know what I was doing. I’d try and watch my heart rate but my workouts weren’t nearly as impactful as Run Dog’s. I LOVE THIS APP AND WOULD HIGHLY RECOMMEND THIS IF YOU’RE TRYING TO LOOSE WEIGHT AND GET YOUR CARDIO ON POINT👍👍👍

mom2lab ,

Down dog fan, always!

Another excellent workout app from down dog! I just finished my first work out. I love interval running and I’ve done it for over 25 years. This app kept it very interesting. I loved the music, loved the instructor. I hate the ra-ra stuff that other programs use, this is just my speed thanks guys!

slow steph ,

Mph a bit tough

I love the down dog series for fitness. I have been using the yoga app for two years and got the HIIT one a few months ago. So I was /am excited about this version. The music is great and it was a great challenge. I would say in the beginner mode, the mph suggested are maybe too fast? A “slow jog” between 5-7 mph is not really that slow. For me at least. That being said I just adjusted as the instructor mentioned and had a great workout in 30 minutes.

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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