Pumpkin can help you improve your mental health and achieve better sleep, lower stress, reduce anxiety or even lose weight with guided meditation sessions, hypnotherapy, motivational speeches and relaxing meditation music.

Pumpkin has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.


Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What are the benefits of mediation?

Meditation is a continual process of training your mind to focus and redirect your thoughts.

Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Improves Sleep
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere


Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Sleep disorders
Post-trauma anxiety
Grief and loss
Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.

Relaxing Meditation Music

Research shows that music can alter a person’s mood and behaviour, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.

What are the benefits of listening to relaxing meditation music?

Listening to calming music can have a positive impact on your meditative practice and your life.

Stress and Anxiety Relief
Better sleep
Deeper meditation
Improves physical health
Helps concentration
Encourages better eating

Motivational Speeches

Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently. Giving you new energy and inspiration.

What are the benefits of listening to motivational speeches?

Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.

Meditation includes:

Good Night Sleep
Freedom From Depression
Social Media Anxiety
Addiction and much more.

Hypnotherapy includes:

Lose Weight
Emotional Eating
Find a New Lover
Stop Negative Thinking
Achieve a Postive Attitude
Better Sleep and much more.

Relaxing Meditation music includes:

Drift to Sleep Baby Music
Whale Sounds
Mothers Womb Sounds and much more.

Motivation includes:

Get a Better Sleep
How To Start Your Day
Avoid Junk Food
Set a Goal
Are You Overthinking and much more.

What’s New

Version 3.2

Updated home screen design and Performance improvement.

Ratings and Reviews

4.5 out of 5
421 Ratings

421 Ratings


Love this , soothing voice 💖💖💖

I love this for many reasons. I suffer from anxiety too . Sleep is tough for me. I use it for obvious reasons but when i wake up in the middle of the night and my head starts racing and i can’t shut my crazy thoughts off..... i turn this on !!!! Her voice is sooooooo incredibly soothing . The only thing i wish???? I wish it were longer than 40 min or you could set it to repeat ?!

Stop GOP ,

So relaxing

Wow so soothing and relaxing. I work with the public 6 days a week and find it very hard to fall asleep at night (STRESSED OUT) I played the good night sleep meditation and peacefully went to sleep in about 10 minutes.

8.5shoe ,

Best hypno voice for me so far

I agree, she reminds me of Mrs Hughes from Downton Abbey! I've listened to several hypnosis lose weight apps and I keep coming back to this one because I feel most relaxed listening to her voice.
Recently though, the app won't allow me to go to settings to adjust for waking or sleeping. Also, a couple times during the program, there are some distracting background noises.
Oh, and I lost 10 lbs in 3 weeks!


On Beat Limited
27.5 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Bosnian, Croatian, Danish, Dutch, French, German, Italian, Japanese, Korean, Persian, Russian, Serbian, Simplified Chinese, Swedish, Traditional Chinese, Turkish, Urdu

Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Mature/Suggestive Themes


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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