Easiest Run-Walk method interval timer in the app store. Just select the Run-Walk interval with one touch, then click start. That's it! Two taps and you're running!

No complex menus or settings to worry about. Just run!

Over 6000 downloads!

ALSO: Check out our new Pro version with customizable Run-Walk times!

Works in background and in sleep mode so you can access other apps or your music while the timers are running and still get the sound alerts.

Many running groups or running clubs use the Run-Walk method. If you are part of a group or club using this system or just follow it on your own or with friends this no-frills app is ideal.

Check our website for video promo or Youtube at link below:


-Runs in background and sleep mode
-Play your music while app is running
-Quick single button tap to select Run-Walk intervals
-Select run times from 1 up to 10 minutes with a 1 minute walk or a 1 minute run with a 2 minute walk for just starting out.
-Optional background "beep" sound to indicate timers are running
-Quick glance Walk/Run visual indicators to tell if you should be running or walking
-App buttons can be hidden on the fly so accidental taps cannot occur
-Auto-lock can be turned off for while timers are running

Thanks to all users of this app. Your feedback and suggestions are greatly appreciated.

What’s New

Version 2.7

-Reproduced under the latest development software to ensure compatibility with iOS 13 and latest iPhones

Ratings and Reviews

3.2 out of 5
5 Ratings

5 Ratings

iyervarun ,

Beep sound

There is a beep sound every two seconds during the run interval. Can you please turn it off?

Developer Response ,

The beep sound you are referring to can be turned off with the "Session-In-Progress Beep" switch at the bottom of the interval selection screen. The "Session-In-Progress" indicator beep can be used as an indication that the timers are indeed running. Turning it off does not affect the timer sound alerts. For future reference, this information is noted in the info (i) screen as well which can be accessed at the middle bottom of the interval selection screen.

intervaler ,

Not good anymore

I have used this for a while and loved it but suddenly the beep to indicate switch between run/walk no longer works. I hate to have to keep looking at phone to see what I should be doing and miss changes.

Thanks for the response but I can figure that much out. I hear the beeps during the interval but it does not beep like it used to to change between running and walking. I am guessing since I hear the beeps throughout that the silence button is not the issue

Developer Response ,

The beeps during the intervals “Session In Progress Beep”, operate on a different programming system separate from the actual run/walk alerts. If your silent switch is not on, ensure that your Ringers and Alerts volume is turned up. If you still have issues please let us know.

Thebear615 ,

Simple, perfect

If you’re looking for a no frills and accurate run/walk timer, this is the perfect app. Very simple interface, nothing fancy, exactly what I needed to just run and walk.


E Payne
16.2 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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