Tons of free features to help you take care of yourself. Track your nutrition. Get moving with at-home workouts. Dark mode. Sign in with Apple. Apple Watch and more!
MyPlate is the fastest and easiest way to lose weight and improve your health! Join millions who have lost weight with LIVESTRONG.COM’s MyPlate Calorie Tracker — the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch. MyPlate makes tracking calories and getting the proper nutrition easy.
"I lost 75 pounds but regained my life.” — Robin
"I changed my life, and lost more than 100 pounds in a single year.” — Ryan
“My life has forever changed for the better -- and LIVESTRONG.COM was where it
started. Thank you so much for helping me be the healthiest me!” – Lara
“I have done Weights Watchers (WW) twice in the last five years with fantastic results but the reality is, it’s expensive and not conducive to reality. Counting calories is so much easier than counting ‘points’ and you feel free to eat what you want, when you want.” -- Meagan
With the LIVESTRONG.COM Calorie Tracker, you can:
Browse a comprehensive database with over 2 million foods
Find out which foods you eat contain the most calories
Use our handy barcode scanner to find and track food easily
Stick to a healthy diet with a detailed 8-Week Meal Plan consisting of balanced macronutrients
Get a personalized daily calorie goal
Keep track of your weight and progress over time
Review detailed data and create custom goals for your macronutrients and micronutrients
Keep track of your water intake
Follow along with in-app workouts you can do at home, at the gym or anywhere
Get real-time, 24/7 support from members of our motivational community and others on a similar journey
Set meal reminders to keep you on track
Integrate with Apple's Health app to sync workouts, food and weight tracked from other apps and devices
Get full support for use on iPhone, iPad, and Apple Watch
Why choose LIVESTRONG.COM’s Calorie Tracker?
*MACRONUTRIENTS MADE SIMPLE*
A daily snapshot of protein, carbs and fat grams and percentages allows you to easily monitor your intake and manage your desired ratio.
*ROBUST PROGRESS SECTION*
The extensive Progress section includes easy-to-read charts that give you a quick summary of your data over time including Calories, Weight, Carbs, Protein, Fat and more.
*8-WEEK MEAL PLAN*
Don't know what to eat? The 8-Week Meal Plan gives you healthy snack, meal and recipe suggestions — all designed for balanced macronutrients. Choose from one of four dietary preferences: omnivore, vegetarian, vegan and gluten-free.
Looking for food suggestions? Check out our healthy recipe suggestions based on your calorie expenditure that day AND your dietary preferences (vegan, vegetarian, carnivore, or omnivore).
*AT HOME WORKOUTS*
Want to stay fit? Enjoy our list of workouts, and exercise at home or anywhere. At the end of each workout, save the number of calories burnt to your diary.
*REAL-TIME COMMUNITY SUPPORT!*
Looking for motivation or advice? Our active community message boards are filled with thousands of members who share similar health and fitness goals offering each other support and advice, sharing recipes and tips and just sharing a laugh.
*UPGRADE TO A GOLD MEMBERSHIP*
Choose between three price tiers and periods (1 month for $9.99, 6 months for $29.99 or 1 year for $44.99). The price will be shown in the app before you complete the payment. The subscription renews at the end of every period you choose unless auto-renew is turned off at least 24 hours before the end of the current subscription period.
A Gold Membership includes:
Advanced statistics, including daily averages, trends and more
Exclusive at home workouts
Exclusive access to the private Gold Members board in the community
Clean Eating Guide, including 21 recipes and tips for eating clean
Priority support from our customer support
Terms of Service: https://www.livestrong.com/terms/
We continue to work hard behind the scenes to improve MyPlate, and this release is no exception! In particular, we’ve made some updates to the legibility of the Nutrition Label for food items, making it easier to distinguish between the amount you’ve consumed, compared with its percentage towards your daily goal.
We’ve also tweaked the Top Food Sources feature for our Gold members in the Progress section, to allow you to view a larger list of tracked foods highest in the nutrients you care most about.
As always, we’re here to help! If you’ve come across a problem, want to provide feedback, or require support you can get in touch with us by sending an email to firstname.lastname@example.org.
If you love MyPlate and find it useful, please help us spread the word! Let other people with similar diet and fitness goals know about our service by leaving a review in the App Store. We truly appreciate hearing from you and your reviews help us improve the product so YOU get the best calorie tracker app possible!
Ratings and Reviews
Love this app
I started with Noom but tracking my food was the only part of that program that seemed useful to me and I didn’t like it much even for that. With Noom there were a lot of clicks required and irritating pop up messages following every single food entry. So I decided to for search for a free app just to track food. Next I tried MyFitnessPal. That lasted less than a day. Then I tried MyPlate. I’ve been using it for about a week and I’m loving it. It’s easy to use, clean interface, minimal junk, ads, or other annoyances. Plus it has features I didn’t even know I wanted like showing how close my intake tracks to my goal percentages for each macronutrient. The goals are also nicely customizable. I’ve already lost a couple pounds. Now I’ve signed up for one of their meal plans which is something I wasn’t even considering before trying the app. I’m super happy to have a grocery list of healthy foods all prepared for me (big time and effort saver there) and to try some new recipes this coming week. My only request would be if they could offer the option to double or quadruple recipe quantities since I’m cooking for a family. But obviously I can do that myself. At the price of free this thing is a heck of a deal. 5 stars. Update: The first day’s meal plan arrived. The meals didn’t appeal to me so I’m probably not going to do that after all. Still loving the app though.
Developer Response ,
Hi J! Thanks for your feedback! We’re glad you are enjoying MyPlate. We're constantly looking for new ways to improve our site and apps, and we love getting feedback as it helps guide our process moving forward.
I am one of “those people” that never had to worry about my weight...until I hit 60 and quit smoking. Because I used to be able to eat whatever I wanted, whenever I wanted, I never understood the correlation between food and gaining weight. Fast forward five years and I packed on the weight. I’ve been living with it for three years and decided it was time to start losing some of this again. I knew any fad diet was not going to work for me, so I decided to start paying attention to what I’m eating and how much I’m eating. Not having any idea what foods are high in calories or carbs or proteins, I decided to download an app to help me. After reading the reviews on My Plate I decided to try it and I was absolutely amazed at how easy this was to do. Not only am I able to keep track of my portions (calories), but I am learning which foods are high in carbs, fat and protein. I am almost 4 weeks in and have lost 4 1/2 pounds. The only thing I don’t like about it is how the list of food I have entered is saved. If you originally enter it for lunch and another time do you want to have it for dinner you have to search for it in the list under lunch and then add it to dinner for that day. I also wish there were some sort of organization to it so you could sort them alphabetically and be able to delete ones that you know you’re not going to use anymore. If there is a way to delete them, I can’t find it. Other than that, I think this app is well worth it.
I have been using MyFitnessPal for a long time and was looking for a refreshing new experience. Came across your app and actually I think I prefer it more than MyFitnessPal, the concept and it’s compatibility with the iPhone’s software makes me (an iPhone user) want to rather use this app instead of MyFitnessPal. I want to make this my go to app except for one feature, the fact that the color choice of the app is in relation to your iPhone being in light mode or dark mode. As someone who prefers having my phone in dark mode, when I opened the app and saw the screen dark, it was a turn off for me. Some people may think otherwise and prefer the dark mode, but to me it gave a depressing vibe. As small as this feature is, if I’m going to use an app for every meal to count calories I for sure want it to look appealing to me. I think a simple fix for this would be to give the person the option to choose whether or not they want it to be light or dark in the app settings, and to not have it based off your iPhone settings. As nit picky as this critique is, this one feature would make me switch from MyFitnessPal to your app in an instant without hesitation, but until then I’ll be staying on MyFitnessPal solely because of the ability to have my screen continue to be white, even when I’m in dark mode. This is a great app, but adding in a little personal accessibility would blow the competition out of the water.
Developer Response ,
Hi Tonioo U! We very much appreciate your feedback and I have passed along your comments to our product development team. As we are always adding new content and features to the app, we love getting feedback as it helps guide our designs and tools moving forward.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Browsing History
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Leaf Group Ltd.
- 70 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2019 LIVESTRONG.COM
- In-App Purchases
- Gold Membership 1 Year $44.99
- Gold Membership $9.99
- Gold Membership 1 Month $9.99
With Family Sharing set up, up to six family members can use this app.