Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 5.30.1

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including “Shakespeare’s Sonnets Part 1” narrated by actor Ramon Tikaram, where you’ll step back in time as the luxurious words of William Shakespeare prepare you for peaceful sleep. Or join Agnes and the Minions as they make up a new bedtime story in “Minions in Space.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”

LeBron James shares the habits and principles to keep his mind strong in his new “Train Your Mind - Vol. II” series on Calm. And don’t miss out on one of our newest meditation programs by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. Or try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice.

Lull yourself into a deep sleep cycle with “Light and Space,” an ethereal, hypnotic blend of music, soothing frequencies and singing bowls by singer-songwriter Beatie Wolfe. Or listen to Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more.
While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Ratings and Reviews

4.8 out of 5
1.4M Ratings

1.4M Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Ak hockey907 ,

Great app, use it every night

I love the Calm app! I stumbled upon a television commercial about it a few years ago and decided to give it a try. I have had trouble falling asleep for years, and was honestly skeptical that an app would put me to sleep. Boy was I wrong! I love the different options - sleep stories, music, meditation - each one is interesting, and while I can’t say I’ve managed to get to end of a story…well that’s the point. I’m out within five minutes. I’ve read some reviews about the expense - here’s the thing - what is your sleep and a relaxed mindset worth to you? Divide that annual cost by 365 and you’re paying a pittance for your health. Check back around the holidays - the makers of Calm run specials sometimes that make it even more worthwhile. I had just renewed my annual fee two summers ago, when an end of year special came around. It was a lifetime subscription that was going to save hundreds of dollars over the years. I knew I wouldn’t get the remainder of my annual fee (8 months left) refunded if I jumped on the lifetime subscription, but it was still worth the jump. This is a must have app.

*App makers - please put the sleep check-in back! With the latest update it is gone, and it was something that really helped understanding factors that affect sleep.

Developer Response ,

Thanks for the wonderful review! And, fear not, Sleep Check-ins are still available ;)

On your Calm app's home screen, scroll down to the "Quick & Easy" section. Then, scroll through the options to the right until you find "How did you sleep?"

If you have any further trouble getting to your Sleep Check-ins, please reach out to our support team at www.calm.com/contact - they'd be happy to help you out!

calm girl10 ,

So relaxing and amazing

I absolutely love love love this app!!!!♥️ once I could not go to sleep so I turned on some of the calm music and I fell asleep 10 minutes later. I was amazed. I have been getting better sleep since than. Also whenever I am feeling stressed or anxious about someone or something, I listen to one of the daily calms or the next day on the meditation trial. Right away it’s as if you were brought into some beautiful relaxing world where there are these voices saying “It will be ok no matter what. This will pass.” And it does its amazing how calming and peaceful this app is. Next, mood check in. The mood check in helps me express and release good and bad feelings and thoughts. Enjoy the good ones and let go of the bad ones. It even gives you a chance to write a little about them. It’s like your own personal diary, but way better. Last but definitely not least, I Believe this app can make you a better person. To be happier, to live life longer. It can be a real life changer. And just know that it’s never to late to start fresh again. It’s never to late to change yourself. But most of all, it’s never to late lo be the big change in the world, that you have wished for. And calm can help with all of that. This is a total recommendation for anyone.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

App Privacy

The developer, Calm.com, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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