iPhone Screenshots

What’s New

Version 2.0.1

- Fix issue with text sizes with Accessibility features enabled.

Ratings and Reviews

3.0 out of 5
17 Ratings

17 Ratings

Bodi98 ,

Great concept, doesn’t coincide with book

The reason I bought this app is due to the compelling testimonials regarding the FIRST program. Being that I got hooked on the book and began following the program for. Marathon, I noticed the constant crashing of the app every time I would update my times on the app. Also, the times and pages references does not coincide with the that of the latest book.
I then decided to follow the times as stated on the book vice the app; although I use the app more as a reference point and taking a glance at my upcoming workouts for the coming weeks. Other than that, I am sold on the FIRST program and look forward to running a better time on the Marathon with this program. I recommend making the small adjustments and ensuring book app running times match with that of the book.

NyinaSam ,

Great content but keeps crashing!

The app has great content but keeps crashing!

rizada453 ,

Nice, but leaves some programs out

This app is a great, user-friendly version of all the tables in the RLRF book, which I’m getting started using. I plan to use the program for my next half and marathon. But for now I’m between races and I was hoping to use the 5K intermediate plan...and it’s not included, nor is the beginner plan. You’re pretty much out of luck using this app unless you’re no more than 16 weeks out from a race and you can run at least 5 miles already.


Weston Catron
3.9 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 Catron Development


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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