iPhone Screenshots


Spring helps you stay motivated during your workout and coaches you to be a better runner. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.

- Enjoy 100+ personalized playlists and stations, sorted by genre, artist & BPM
- Run Coaching - Spring automatically detects your rhythm and matches the music to your pace. Increase pace, improve form and reduce the risk of injury
- Built-in GPS for distance, pace and calorie tracking
- Design your own Interval programs powered by music and tempo

Enjoy 14 days of free access to all music and training programs. Should you decide to continue after that, the subscription auto-renews at $7.99 per month.

Spring Subscriptions ("Spring Plans”) can be cancelled at any time.
Terms of Service: https://get.springmoves.com/terms/
Privacy Policy: https://get.springmoves.com/privacy/

Payments will be charged to iTunes Account at confirmation of purchase. Spring Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Accounts will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You can manage your Spring Subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

What’s New

Version 7.3.1

Version 7.3.1 fixes some minor bugs.

Ratings and Reviews

4.3 out of 5
2.9K Ratings

2.9K Ratings

srsmith41 ,

The custom BPM keeps me going!

I’ve happily used Spring for several years. I like having the ability to select a walking or running pace, knowing the beats-per-minute tempo of the music selected for me, based on my interaction with the app’s playlists, will keep me moving steadily. The only thing I would change, for now, is the ability to adjust tempos on the fly within a single workout to accommodate intervals of running, walking, and jogging. Otherwise, the music library is pretty good, and the app is fairly intuitive about playing my likes and avoiding my dislikes within my genre preferences. Customer support is VERY personal and responsive, too. I don’t use the GPS or stats, because I run other training apps concurrently that I like better. But as far as I know, Spring works fine as an all-inclusive fitness app for road warriors. Overall, an invaluable tool in my workout box. Good work, dev team!

themiiniis ,

Great if you just want to listen to clips of music...

I made my selections and some were decent, based on the bpm. Others weren’t even from categories I chose (Lady Antebellum’s Bartender isn’t hip hop as far as I can tell). When I tried to fast forward I was told I exceeded skips. $80 for what is essentially a music service and I can’t skip multiple songs from artists I dislike. Other apps are free at least and have better and curated playlists. I again gave the app a try today and there was NO audio output. I did some trouble shooting and it was not an issue with my headphones or phone, I played music on other apps after force closing Spring, and when opening Spring again to restart my work out it still had no audio output. Many people talk about how motivating it is to have an appropriate beat with your music while you work out it is quite the opposite to have to stop and wait trying to figure out what is wrong with the app. Also, in none of the times I’ve used the app did the GPS work. I use other running apps that do work, and ensured I force quit Spring to see if it was just a service or phone issue, but it was just a spring issue. I regret this app doesn’t live up to the hype or it’s price tag.

Developer Response ,

Hi there, I'm sorry for the trouble. GPS issues are simple enough to troubleshoot: most often they can be fixed by adjusting iPhone location settings. We would be happy to figure out the root of whatever issues you're experiencing - just shoot us an email at info@springmoves.com. - Rob

BusyFemaleExec ,

Getting back to working out and running

I am not an avid daily runner. I’m a busy female executive who wants to stay fit and healthy. I also dislike group classes with booming music that doesn’t suit my taste. I have loved loved loved the Spring app... it’s been just enough to keep me distracted and focused on getting in a solid run. I’m not to a good 3 mile run after starting with walking and I credit the Spring app. You can choose the style of music you want or mix multiple styles. If you don’t like a specific song you can disregard it and give it thumbs up to music that you particularly loved. It’s hard to describe- But the app is that perfect nudge to keep you going to the end of the run and to keep you focused during the run. Can’t say enough!! Only idea I have?? Add American Songbook section for Sinatra and classics that may suit an older client or an old soul.


Spring Moves, Inc
272.8 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Sexual Content and Nudity
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Spring Monthly $4.99
  2. Spring Subscription $7.99
  3. Spring Monthly $7.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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