Perfect Pelvic Floor 4+

Unlock pelvic strength! Say goodbye to leaks, boost core strength and regain control. 3 day free trial. 10 mins per day is all you need! Get empowered today.

Experience the freedom to live life on your terms, unburdened by the worries of incontinence, pelvic floor issues, or core weakness. Welcome to Perfect Pelvic Floor, your ultimate destination for achieving pelvic floor health, strength, control, and understanding. Say goodbye to the fear of embarrassing leaks or the limitations that come with weak pelvic muscles. It's time to take control and empower yourself to live your best life!

Kegels Reimagined
We've reinvented Kegel exercises with our unique 3-step process:
Discover - Strengthen - Master your pelvic floor

Key Features:

Targeted Pelvic Floor Workouts:
Our app offers a comprehensive range of pelvic floor exercises, including our unique "Vagina Winks" (aka Kegel workouts). Developed by physiotherapists, these exercises are tailored to address your specific needs and help you regain control. Whether you're a man or a woman, pregnant, postpartum, or a mature individual, we have a program designed just for you.

Pregnancy Support:
Expecting a baby? Prepare yourself for a confident birth and delivery with our specially designed programs. Research shows that actively controlling your pelvic floor muscles can reduce birthing duration, minimise the risk of tearing, and decrease the likelihood of pelvic floor dysfunction after birth. We've got safe exercises for every trimester to benefit both you and your baby.

New Moms:
For new moms, whether your baby is a week old or five years old, we have a program that's perfect for you. Our exercises help stop leakage, tone your abdominal muscles, and guide you through safe postpartum workouts. In less than 10 minutes a day, you can reconnect with your pelvic floor muscles and core and start feeling like yourself again.

Pelvic Floor Perfection:
Designed for women without children (or children more than 5 years old), our program offers support to those dealing with issues like prolapse, leakage, or pelvic discomfort. No more embarrassment or fear when sneezing, exercising, or experiencing leaks. It's never too late to work on your pelvic floor health.

Men's Health:
Men, we've got you covered too! Whether you're dealing with general leakage, post-urination drips, or prostate-related concerns, our program will help you identify and strengthen your pelvic floor muscles. Regain control and experience improved pelvic health, including the potential for better erections.


Bonus Content

All our programs come with additional resources, including stretching and relaxation exercises, healthy recipes for an overall well-rounded lifestyle, challenging workouts, and detailed technique guides.

Subscription Options:
Unlock the full potential of your pelvic floor health with our flexible subscription plans, including a 3-day free trial. Choose from 1-month, 3-month, or 12-month subscriptions to access all our premium features.

Health Integration:
We seamlessly integrate with HealthKit to track your steps, heart rate, and display essential health data on your home and profile pages. Monitor your progress and witness the positive changes in your pelvic floor health.

It’s your time!

Perfect Pelvic Floor is your partner in achieving a strong, resilient pelvic floor, better core strength, and enhanced overall well-being. Say goodbye to limitations and hello to a life without boundaries.

Discover the power of pelvic floor exercises, transform your kegel routine, and experience the confidence of better pelvic health. It's time to live life without restrictions – because you deserve it!

Download the app today and start your journey to pelvic floor perfection!