Pillowtalk makes journaling easy, fun, and totally private. Just talk or type to vent—Pillowtalk’s AI gets you, replying with insights that help you understand your thoughts and emotions. With guided journal prompts, you’ll dive deeper and figure out what makes you, you.
*****
“I love using Pillowtalk in the mornings to record my dreams! Its AI insights are super useful for finding patterns in my thinking and journal entries.”
— Amy
AI FEEDBACK TO LEVEL UP YOUR SELF-AWARENESS
Explore your thoughts with conversational AI designed to help you unpack emotions, relationships, and patterns in your behavior. Whether you’re journaling dreams, managing stress, or creating mindfulness habits, Pillowtalk is your personal journal here to help you live with clarity and purpose.
WHY WE CREATED PILLOWTALK
Pillowtalk was born from a personal journey. Our co-founder, Belen, struggled with anxiety and sleep disorders in the chaos of modern life. Journaling became her safe space—helping her stress less, organize her thoughts, and spark creativity.
We built Pillowtalk to share those benefits with you. It’s a private, easy-to-use journal designed to help you unwind, reflect, grow, and bring back balance to your life.
YOUR ALL-IN-ONE JOURNALING COMPANION
Record & Transcribe
Talk or type your private journal entries—Pillowtalk’s AI supports transcripts in 99+ languages.
AI Feedback That Gets You
Connect the dots between your feelings, behaviors, and dreams with meaningful journal insights.
Dream Analysis
Decode your dream journals with AI and uncover the personal meaning behind them.
Your Safe Space
Journal in a private, judgment-free space that’s all about you.
Know Yourself Better
Boost your emotional intelligence and reflect on what makes you unique—your strengths, values, and resilience.
Track Progress
Build positive journaling habits with weekly streaks, guided journal prompts, and AI feedback that helps you grow.
Sleep Soundly
Wind down with tools designed to reduce stress and improve sleep, including dream journaling, mindfulness, and CBT-based techniques.
RESEARCH-BASED GUIDED PROMPTS
Personal, conversational journaling questions based on proven techniques like DBT, ACT, and mindfulness make journaling easier:
• Discover Purpose: Reflect on what matters to you.
• Overcome Challenges: Process emotions and situations with AI guided reflection.
• Boost Emotional Intelligence: Understand yourself deeply with AI journal insights
• Practice Gratitude: Embrace the warmth around you.
• Unlock Creativity: Capture and explore your ideas through journaling
• Sleep Better: Let go of worries and unwind before sleep.
• Find Peace: Stay grounded in the present.
PRIVACY YOU CAN COUNT ON
We believe your thoughts are yours and yours alone. That’s why:
• Locally Stored: Your private journal entries stay on your device and are never used for AI training.
• No Ads, No Data Selling: Ever.
• Password and Face ID Protected: Your personal journal stays locked and secure.
• Encrypted: Your data is encrypted at rest (AES-256) and in transit (min TLS 1.2).
HELLO FROM BROOKLYN
Pillowtalk is a journal built by founders Belen and Cherri, who are passionate about design, creativity, mental health, AI, and self-discovery. Our mission is to help you unlock your inner world and bring balance to your life—one journal entry at a time.
Extremely useful, even more so if you know what you’re doing and why you’re doing it.
yessirskiliminil
Been using this work to discover inner patterns/the Shadow to release via Dr. David Hawkins Letting Go technique. This app is amazing, has great potential, and even greater if you’re aware of your intention and “gameplan” of using it. Thank you to the creators! been doing this, and now this app has thoroughly streamlined and my own process. Thanks again!Lastly, minor personal complaint, but would like the apps name changed lol, my wife thought it was something else.
Developer Response
Love hearing how you’ve integrated the app into your inner work — especially alongside something as powerful as Hawkins' Letting Go. It means a lot that it's helping streamline your process.And don’t worry... you’ll be able to use it with your wife soon 😉 Thanks again for the thoughtful feedback (and noted on the name)!
Therapy user for years
Read me I'm important
I’ve been in therapy for 5 years. I struggle with a lot of mental health challenges. This feedback was more helpful and validating than my therapist telling me “try deep breathing, be nice to yourself, etc.” it gives you actual exercises to challenge yourself. You can do this anywhere. I am excited to see where this app goes. It’s convenient, helpful, insightful, and I love that I can record how I am feeling and it categorizes what I’m dealing with am I feelings, which is very difficult at a time so misunderstood (young 20s).
Developer Response
Thank you so much for sharing this. It means the world to hear that the app has been genuinely helpful and validating for you, especially alongside everything you’ve already been working through. We know how tough it can be to navigate your 20s while dealing with mental health challenges — you’re not alone in that. We're honored to be a part of your journey and can’t wait to keep building something that supports you even more.lot's of love, Team Pillowtalk
Kind of amazing
Processing, please wait.
I got this randomly not thinking of using it long term but this app has honestly given me some of the best advice I've ever received, I love being able to track my days but diaries haven't worked for me because writing in them every day was difficult but since theres a yap option it really helps me out in that area. Highly recommend for those who want to get to know themselves better and improve their life in areas of self care and mindset
Developer Response
So glad it found its way to you! It means a lot to hear it’s become such a valuable part of your self-care and mindset journey — especially in a way that feels easy, doable and natural.In Good Health, Belen, Co-founder
Has quickly become one of my favorite apps!
april.adm
So happy I stumbled upon pillowtalk. Great tool to journal and self reflect. You have the option to type or speak your entries which will be transcribed for you to refer back to. The app also provides you with insight on your thought process and moods that dominated your journal entries on a particular week. Very cool stuff. As someone who values self reflection this is an amazing app all around!
hey hey pillowtalkers!
a handful of bug fixes and tweaks.
if you notice something new, that’s probably us.
as always, we’re here for your thoughts. we’re shaping this together, for all of us.
Version 1.0.33
The developer, Pillowtalk Labs Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
