RedBird: Cycle Nutrition

Eat in sync with your cycle

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

RedBird is a personalized period tracker that adapts to your symptoms and health conditions with 200+ customizations, insights, nutrition, hormone patterns, and recipes. RedBird is a personalized period tracker and cycle-aware wellness app designed to help you better understand your body through symptom tracking, cycle insights, and personalized nutrition guidance. Unlike generic period trackers, RedBird adapts to your unique body with over 200 customization options. Your cycle, symptoms, preferences, goals, and lifestyle help shape the insights, recipes, and recommendations you receive. Whether you're tracking your period, looking for cycle-related patterns, or simply wanting a more personalized wellness experience, RedBird helps you stay connected to your body throughout every phase of your cycle. Your energy, mood, cravings, sleep, and appetite can change throughout the month. RedBird helps you track those changes and discover patterns over time with personalized insights, nutrition suggestions, recipes, and wellness tools tailored to your cycle. FEATURES • Personalized period tracking and cycle predictions • Track symptoms, mood, energy, sleep, cravings, and more • Over 200 customization options • Cycle-aware recipes tailored to your current phase • Personalized nutrition insights and recipe suggestions • Smart shopping lists generated from your meals • Cycle calendar and future forecasts • Hormone and cycle pattern visualizations • Personalized wellness insights based on your tracking data • Clean, easy-to-use design built for everyday life PERSONALIZED FOR YOU RedBird can be customized for a wide variety of experiences, preferences, life stages, and health conditions, including PCOS, PMDD, ADHD, endometriosis, irregular cycles, perimenopause, menopause, dietary restrictions, food allergies, and wellness goals. Whether you're looking to better understand your cycle, identify recurring patterns, discover new recipes, or build supportive daily habits, RedBird helps make cycle awareness simple and practical. SUBSCRIPTION RedBird includes limited free features. Most features, including personalized insights, nutrition recommendations, recipes, shopping lists, and advanced wellness tools, require an active subscription. IMPORTANT RedBird is intended for informational and wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding medical concerns. Track your cycle. Understand your patterns. Feel more connected to your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Recipe Photos Are Here! This update adds photos to recipes, making it easier to discover meals, browse suggestions, and find inspiration throughout your cycle.

Version 1.5

The developer, stephanie Macmillan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • stephanie Macmillan
Size
  • 5.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
In-App Purchases
Yes
  • RedBird Premium Yearly $19.99
  • RedBird Premium Monthly $3.99
  • RedBird Yearly $14.99
  • Learn More
Copyright
  • © 2026 Stephanie Macmillan (RedBird)
  • Developer Website
  • Privacy Policy

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