The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
-Improvements and bug fixes.
Ratings and Reviews
After a month of using this workout I see a significant difference in my performance, strength and tone. The push-up and twist is still hard for me. I like the pace as I can concentrate on strengthening my core by doing the exercises slowly and I believe my overall strength has improved. I've also noted indentions in my arms and legs - thanks guys! If at all possible, it would be nice if there was a little segment on recommended stretches to keep us limber as we go. Thanks again!
At first I was not to sure about this app, like how could you possibly get a good workout in 7 min, but this app has proved me wrong. After 7 min I feel like I worked out 20 min and although some of the moves seem simple, if you use correct form and focus on the muscle you are working, you can get a really good workout. I tend to be sweaty after 7 min. I've noticed too after every workout later in the day, I feel energized and stronger. I've already noticed after a few workouts my body feels leaner. I have not noticed any weightloss yet, but I am sure if I am consistent I will see great changes. Thanks for creating this Amazing app. Only thing on my wish would be to be able to switch out certain exercises with other ones, or more customization of the workout.
I finally lost the weight !
I cannot recommend this app enough! I had a great metabolism that started to slow after my mid 20s. Before 35 I could easily lose weight I gained by diet and working out .
When I turned 35, I gained 10 pounds that I tried to lose for almost 2 years. I dieted and worked out and nothing worked . Anytime I had a bad day of eating, I'd gain it all back.
I was determined to lose the weight and made a New Years resolution to lose it . I added 7 minute work out and kept on watching what I was eating and running 3 miles a day on my elliptical. I'll admit I have bad will power and a bad sweet tooth but even when I had a bad day or two , after adding the 7 minute workout, I started losing weight ! Not a lot of weight . Just a pound or so a week but that was all I needed . I also started to get better definition in my arms , legs, and stomach .
I do my 7 minute workout every day and now am not really watching my diet as closely but i have maintained my weight for a month now . I couldn't be happier and will do this workout forever. I love that I can maintain my weight now and still eat my cake ! Best money I ever spent !
- Ariyana Felfeli
- 122.2 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPad.
English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- Rated 4+
- © 2014 Fitness Guide Inc.
- In-App Purchases
- Bonus Workout Pack 1 $0.99
- Bonus Workout Pack 2 $0.99
- Workout Bonus Pack 3 $0.99
With Family Sharing set up, up to six family members can use this app.