Use this app to ensure sufficient omega-3 fat intake for a healthy brain, heart, joints, immunity and fertility

Use this app to count, track, chart and control your omega-3 fat – ALA (from plants, meat, eggs) and EPA & DHA (from fish, meat, eggs) – intake for a healthy brain, heart, joints, immunity (for protection from inflammatory disease and infection) and fertility (DHA).
Additional app features include the at-a-glance descending order lists of ALA and EPA & DHA content of >300 common foods in mg and ADI (Acceptable Daily Intake) /100g to help you plan omega-3 fat-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos.
No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of ALA and EPA & DHA in mg and %ADI provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.

What’s New

Version 1.20

New on-screen instructions to improve usability

Ratings and Reviews

3.5 out of 5
2 Ratings

2 Ratings

Chybree_Green ,

A lot of insufficient data...

I had rice today but I can’t add rice to my daily food list...

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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