You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.
Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.
The app contains 8-week training programmes:
- Every workout is different from another;
- You need no equipment for week programmes;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.
- Every week and every extra workout have a description for your motivation;
- These programmes were developed by sport and fitness professionals.
- Every workout has it's detailed description, step-by-step photo and video instruction;
- When you finished workout, share your success on Facebook, twitter and other social networks.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.
Yesterday you told that you'll do it tomorrow... Do it TODAY!
- Bug fixes
- The application has become more stable
We wish you interesting and productive workouts!
Ratings and Reviews
Only on my second week but already seeing results, this is my daily routine and I will continue to use it even after completion 8 weeks by 8 weeks!! Awesome! Thank you!
This app is really useful target the right areas
If your looking for a core workout this is the app
Love it ! While family does it together!
- Alexander Senin
- 65.7 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Alexander Senin
- In-App Purchases
- Full version $4.99
- Week 1 $0.99
- Week 2 $0.99
With Family Sharing set up, up to six family members can use this app.