Description

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.

Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.

The app contains 8-week training programmes:
- Every workout is different from another;
- You need no equipment for week programmes;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.

- Every week and every extra workout have a description for your motivation;
- These programmes were developed by sport and fitness professionals.

And also:
- Every workout has it's detailed description, step-by-step photo and video instruction;
- When you finished workout, share your success on Facebook, twitter and other social networks.

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.

Yesterday you told that you'll do it tomorrow... Do it TODAY!

What’s New

Version 1.6.1

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

Ratings and Reviews

4.8 out of 5
12 Ratings

12 Ratings

Loni hall ,

Great App!

Only on my second week but already seeing results, this is my daily routine and I will continue to use it even after completion 8 weeks by 8 weeks!! Awesome! Thank you!

On black top ,

This app is really useful target the right areas

If your looking for a core workout this is the app

Geturkiks ,

Ab workout!

Love it ! While family does it together!

Information

Seller
Alexander Senin
Size
65.7 MB
Category
Health & Fitness
Compatibility

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Russian

Age Rating
Rated 4+
Copyright
© Alexander Senin
Price
Free
In-App Purchases
  1. Full version $4.99
  2. Week 1 $0.99
  3. Week 2 $0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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