Take the 30 Day Squat Challenge and see what you’re made of! Shape and tone your thighs, glutes, and hips in this professionally designed 30 day program.
- Professionally designed squat program to maximize fat loss and lower body toning
- Built in rest days for maximum recovery
- Keeps track of what days you’ve completed and what days are left
- Video description on how to perform the perfect squat
- Clean and beautiful interface that is a pleasure to use every day
- Squats improve circulation which helps in the removal of cellulite
- Squats are low-impact but high-reward
- You can do them anywhere
- Squats improve posture and balance which improve your look when standing, sitting, and walking
- Squats burn serious calories and burnt calories means saying goodbye to body fat
- Squats target your entire leg, not just some of it
- Squats create a rounder and more shapely butt
So if you’re ready to feel the burn and get the lower body you’ve always wanted then this is the app for you!
Minor bug fixes
Ratings and Reviews
Great video but
No sound ;( please fix
Got me motivated
Since its like a calender it helped me visually see where i was and check off what i had done, first days were hard but ive never worked out before,mslowly i got used to it and the rest of the month was easier. People say they see my theighs more toned and my butt actually rounder. One thing i mainly noticed was that my theighs were harder and thicker in a good way, i finished this challenge and i plan on trying the rest of there challenges :)
With Family Sharing set up, up to six family members can use this app.