You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.
Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.
The app contains 8-week training programmes:
- Every workout is different from another;
- You need no equipment for week programmes;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.
- Every week and every extra workout have a description for your motivation;
- These programmes were developed by sport and fitness professionals.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
- Every workout has it's detailed description, step-by-step photo and video instruction;
- When you finished workout, share your success on Facebook, twitter and other social networks.
Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.
Yesterday you told that you'll do it tomorrow... Do it TODAY!
- Bug fixes
- The application has become more stable
We wish you interesting and productive workouts!
Ratings and ReviewsSee All
Fantastic workouts !!
These workouts are actually a workout. It’s fun that you can pick and choose from the various options in their apps.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Alexander Senin
- 65.7 MB
- Health & Fitness
Requires iOS 9.3 and watchOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Alexander Senin
- In-App Purchases
- Coffee for us $0.99
- Donation to project $2.99
With Family Sharing set up, up to six family members can use this app.