Description

有 4000 多万人在「火辣健身」获得了好身材。我们希望向更多的人传递健康的生活方式。改变从现在开始,Let’s Begin!

----- 核心特点 -----
- 无需运动基础,手把手带你入门
针对不同运动基础的人群,我们提供了科学的训练计划,零基础也能很快练出好身材。

- 随时随地健身,为你节省时间
不需要器械,不用去健身房。在家里、办公室,就能达成训练目标。

- 免费专业,陪伴式教学
100 多项精心设计的免费课程。陪伴式教学,全程语音督导,为你喊节拍、打气加油。视频慢动作讲解,给你细致的动作指导。

- 千万人的互动社区,分享更多健身乐趣
帮你找到同样热爱运动的伙伴,分享训练成果,获得喝彩。和明星一起打卡、晒数据、晒排名,互相鼓励监督,Keep fun and fit.

专业瘦身计划,每天七分钟;
腹肌撕裂,给你漂亮人鱼线;
燃烧卡路里,每日减肥瘦身;
轻松瘦腿,抹平小肚腩;

----- 热门课程 -----
- 零基础入门训练
- 呼吸瘦腰腹
- 3周极速减脂
- 4周增肌特训
- 7分钟打造女神马甲线
- 腹肌撕裂者
- 燃脂集中营 - Tabata 训练
- 燃脂集中营 - HIIT 训练
- 维密女神 - 臀腿训练
- 钢铁之躯 - 胸肌训练
- 7分钟晨练
- 家庭哑铃训练
- 跑步前热身

温馨提示:
- 本应用支持 Apple Watch,为达到最佳体验,请使用 iOS 8 或者更高的版本系统的设备
- 经过授权,可以将训练数据同步到 Apple Health

----- 关于火辣 -----
「火辣健身」是由一支热爱运动的团队倾情打造,我们对训练中的每一个细节都要求苛刻,每一个动作和台本都经过反复的推敲。我们希望通过努力,给更多人带来实际的改变。欢迎大家来和我们聊聊,让我们一起变得更好。

联系方式:
-微信公众号:huolajianshen
-微博:@火辣健身
-邮箱:editor@fitcare.me

What’s New

Version 5.9.4

修复已知Bug,增强稳定性。

Ratings and Reviews

4.8 out of 5
29 Ratings

29 Ratings

Review writer and app user ,

Great App

I really enjoy being able to get out of bed and do a quick 15 mins stretch with guidance. It starts my day and is a great routine.

777eeey ,

bad app

Can’t upload training data , and even can’t logo in the account ! it always says server has problem! Super bad app , I was in the middle of the project , but can’t continue to sign in !

ConnieSnowy ,

Great

This app makes me have access to a great workout anywhere when I get 10 min!

Information

Seller
Beijing Fitcare Technology Co., Ltd.
Size
172.5 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Simplified Chinese

Age Rating
Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Profanity or Crude Humor
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© 火辣健身
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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