► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to Thank you!


Mobile510 – “Good - Better - Best”
App Store:

What’s New

Version 9.1

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to Thank You!

Ratings and Reviews

3.3 out of 5
3 Ratings

3 Ratings

CEJ47 ,


You can’t start a challenge in the middle of a month. You’re required to fill in data for all previous days even if you didn’t work out those days. Don’t buy this,


I love this app but

I really love this app and enjoy it, but the ' thank you, rate this app ' is super annoying as it shows up every single time I open it, you really should make it show every once in a while I mean if I don't want to rate, popping out every time in my face isn't gonna make me change my mind, especially that even if I rated it, it keeps popping, it's really annoying guys please make it stop
Other than that I love love love this app

Unholy Burrito ,

Fun app

Super easy basic stiff step it up as you need it


Shane Clifford
39.7 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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