Imagine a food that tastes great, can brighten up any meal, and is so versatile you can use it in almost any recipe. Imagine a food packed with so many nutrients and antioxidants that it could protect you from disease. Imagine that there are hundreds of these foods available in your supermarket right now, and that they are some of the cheapest and most common foods you can buy.
These foods do exist, and they're known as superfoods. Superfoods are foods that are literally filled with nutrients. They can give you more energy, protect against illnesses, and provide great health. Superfoods are too important to keep hidden, so we developed iEatHealthy and now you too can learn the secrets to great health.
What will iEatHealthy do for you?
- Teach you about 100 common "superfoods" so you don’t have to guess what to buy
- Explain those words like fiber, calcium and vitamin B3, and how not getting enough could be holding back your lifestyle
- Put into plain words what you should be eating each day so you can work towards a leaner, healthier body
- Let you easily track your daily intake, so you can spend less time worrying, and more time enjoying your food
- Provide graphs of your progress, so you can show off your improvements to all your friends
- Present all of this in a clear, easy to understand language, free of those complicated scientific terms
Everyone knows that healthy eating is important, but not everyone has the time or the know-how to fit this into their day. Take charge, and make the first step to a healthier, longer, and more fulfilling lifestyle today!
Please note: All content within iEatHealty is for informational purposes only, and although best efforts have been made it is not guaranteed to be completely accurate or reliable. For definitive advice please consult a health professional.
* Updated for modern devices
Ratings and Reviews
I'm starting to use this app more now that I'm doing a Reboot in a few days. I'm doing the Reboot with Joe Cross.
I notice it's missing Cucumbers, Watermelon, Kale and a few other fruits and vegetables I eat weekly from the list. Please add them.
Just Threw Away 3$ :<
WOW- This app treats a Meat and a Bean Serving as equal, as if the protein and other nutrient amounts are the same! There is Much more protein and Iron in Meat(and Fish). The type of Iron is also different. You also can’t get enough B12 from plants alone without taking a supplement. ALSO, only meat has Carnitine. This is very important for Vegans and those who have cut way back on animal products, which is a growing number of people. There isn’t even a place to note what you ate, so you can’t see if you had an animal product or beans. So this app is worthless for me.
I really like this app. When I've tracked eating habits in the past, I typically count portions of different food groups/exchanges rather than calories or food scores which to me is a method that is simpler and easier to stick with and helps promote a better nutritional balance. Also I like that this app emphasizes the positive, by focusing on the "good" foods that make a well balanced diet rather than avoiding "bad" items. A few things that would make it better, I would like to be able to see the goals on the tracking page itself rather than switching to the graph. Also, I agree with the other reviewer that keeping historical record of what is logged would be great so you can track see how your doing over time.
With Family Sharing set up, up to six family members can use this app.