If I Grow: Goal Habit Tracker
Gamify Habits, Goals & Streaks
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Gamify your daily routine. Track habits & goals, journal with prompts, earn Growth Points and unlock treats. And with advanced AI Reviews turn next steps into progress.
If I Grow: gamify your daily routine
Gamify your daily routine and make progress you can feel. If I Grow is an all-in-one habit tracker, goal tracker, progress tracker and motivation diary. It unifies habits, goals, journalling, AI Reviews, Growth Points, treats, avatars, achievements and friends, so progress becomes simple, sustainable and genuinely motivating.
HABITS THAT STICK
• Build better habits with a friendly routine planner (daily, weekly, monthly, or x times per week/day)
• Log a quick “done” or track numbers (minutes, reps, pages, litres, etc.)
• Optional Apple Health sync to auto-log steps, distance and exercise minutes
• Streak-supporting design, Focus-friendly flows and gentle nudges
• 200+ templates to kick-start habit formation and keep momentum
GOALS THAT BECOME OUTCOMES
• Set outcome-based goals (e.g., Reach 80 kg, Save £1,000, 5K under 25:00)
• Milestones (25%, 50%, 75%), due dates and month-by-month views
• Track current vs target, totals or change from baseline for clear goal achievement
• Earn points for milestones and completed goals, then spend them on treats you love
JOURNALLING WITH PURPOSE
• Journal writing made easy: text, voice notes, photos, location and mood
• Fresh daily journal prompts reduce friction and build a consistent diary habit
• Search to spot patterns (sleep vs energy, workouts vs mood, spend vs stress)
• Add notes to any habit or goal for richer context in your motivation diary
AI REVIEWS THAT KNOW YOUR CONTEXT
• Weekly, monthly and yearly AI Reviews read your real activity (habits, goals and notes)
• See highlights, blind spots, a clear score and 1-3 next steps you can act on today
• Not just a summary, practical guidance tailored to your priorities and daily routine
GAMIFY YOUR PROGRESS
• Earn Growth Points for habit completions, milestones and goals
• Spend points on Treats: cinema night, restaurant, new kit, a weekend away (you choose)
• Level up your avatar as you grow and unlock meaningful achievements
• Progress you can see, not just track
DO IT TOGETHER (OPTIONAL)
• Add friends and set shared goals or mini-challenges (e.g., walk 1,000,000 steps together)
• Stay accountable, celebrate wins and keep momentum: no public leaderboards required
DESIGNED FOR REAL LIFE
• Clean, low-friction interface with large tap targets and supportive copy
• Thoughtful empty states, Focus-friendly flows and quick capture
• Privacy-first: health permissions are optional and transparent; your data is for your growth, not advertising
• Built natively for iOS 17+ for speed and reliability
HOW TO START (IN 60 SECONDS)
Pick 3 to 5 habits in the routine planner (e.g., 8k steps, 20 minutes reading, 2L water) and one priority goal (e.g., Save £100 this month).
Create 3 to 5 Treats you genuinely want and set motivating point costs.
Log quickly; automate with Apple Health where it helps.
Check your AI Review weekly for next steps.
Watch streaks grow, level up your avatar and enjoy well-earned rewards.
WHY IT WORKS
• Unified system = less friction: habit + goal + diary in one place
• Smart incentives: Growth Points and treats make progress rewarding
• Contextual insight: AI Reviews connect actions to outcomes
• Sustainable design: nudges, streaks and templates support consistent habit formation
If I Grow helps you game your day: live better and achieve more by unifying the tools you need, rewarding the behaviours you want and giving you clear, contextual guidance at exactly the right time.
Requires iOS 17+. Apple Health integration is optional.
Events
Ratings & Reviews
- Gamification of your life
- Team Goals
- Points for Habits and Goals
- Improved Habit Tracking
- Avatar
- In Game Awards
- Treats Feature
- Improved Ai Voice coaching
- 30 Day challenges
- Haptic Feedback
- New Habit and Goal tracking features
- Updated UX and UI
- Bug fixes
The developer, PG Zone LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PG Zone LTD
- Size
- 59.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription - Pro Plus $99.99
- Pro Plus Monthly Subscription $12.99
- If I Grow Yearly Subscription $34.99
- If I Grow Monthly Subscription $5.99
- Copyright
- © 2025 PG Zone