iPhone Screenshots


Find anti-inflammatory foods and build a healthy, anti-inflammatory diet. Also shows calories, fat, protein, and carbs. Includes 2,200 generic and brand-name foods.

IF Tracker was developed in consultation with Monica Reinagel, licensed nutritionist and author of the Inflammation Free Diet Plan. It is the only iPhone app that features the IF Rating™ System

This version of the app does NOT feature the ability to record your recipes or intake. For those features, please purchase the non-Lite version of IF Tracker.


* Search. Look up IF Ratings for individual foods or browse by category to find the healthiest choices.

* Info. Learn about the IF Ratings and how they can help you create a healing, anti-inflammatory diet.

Follow developments on inflammation and the IF Tracker Lite app using Facebook: https://www.facebook.com/IFTracker

What’s New

Version 2.7.4

This app has been updated by Apple to use the latest Apple signing certificate.

* Fix for individual serving size calculations

Ratings and Reviews

3.0 out of 5
6 Ratings

6 Ratings

Husky86 ,

quick reference

It's definitely nice to have this app at the ready when I need to know the particular rating of a specific food. It's very handy in this regard.

The only drawback is the number of foods that are still missing. Blueberries and strawberries, for example, are some of my favorite foods. But there is no rating for either of these fruits. Lots of other foods are missing as well.

Definitely in need of an expansion of the database.

dlmitchell57 ,

Missed opportunity

I wish the developers of this app would take advantage of what they have started. This type of inflammation tracker is a must for good health, especially now that we know inflammation causes major damage in our bodies. The food data base is finicky and small. There is no food logging. If it were more like My Fitness Pal, it would become huge, for both the developers and the people using it to track their food choices. Inflammatory foods are tricky and not nearly as obvious as the high fat or high calorie foods.

KathrynElizabethPalmer MTV ,

The least user friendly app I’ve ever had.

It is not user friendly at all. It doesn’t even explain the system used to rate the different foods. Many common foods are not included. Do not waste your money on this.

App Privacy

The developer, Looking Glass, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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