iFasting・Intermittent Fasting 4+

Fast Tracker, Clock & Timer

英汉 郭

Designed for iPhone

    • 4.8 • 53 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Do you want to lose weight and make you look better and more active in busy life?
Do you want to improve your health through exercising for 1 hours a day, weigh food, calories and water intaking, as well as enhancing sleep quality?
Do you want to simplify your lifestyle by coach specially set with scientific nutrition and guidance?
All you need to do is to download iFasting!

Personalized workout and nutrition plans supported by real human coaches, comprehensive progress tracking, and cognitive therapy practice-based tips.
Let's start your health journey.

intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

FastTrack is a powerful intuitive fasting tool to guide you to lose your weight, improve your health and simplify your lifestyle with healthy habits. FastTrack will help you foster self-determined life habits with a a longer and healthier life. FastTrack will not only focus on the foods which should eat, but also when you should eat. Learn and figure out the scientific principles of healthy eating and living, so you can achieve a better life.

FastTrack Makes You Better:
Scientific Guidance
A customized wholesome guidance for your healthy life including a variety of exercise instructions, eating habits, nutrition insights, sleeping time based on your busy schedule.

Scientific Tools
FastTrack is a comprehensive app with Food Tracker, Weight Tracker, Water Tracker, Sleep Tracker, Activity Tracker and Reminders which will give you a detailed step towards healthy life.

Scientific Background
Professional knowledge for intermittent fasting and nutrition, how to choose right foods and appropriate exercise, boost your body and refresh your mind of healthy life.

Scientific Motivation
FastTrack will visualize your fasting process by statistics, and timely encourage you with your tracking changes, reveal your track process of nutrition, water intaking, sleep quality and weight. Self-reflective statistics will motivate you to a more healthy life.

FastTrack is a change in eating habits, cannot give any medical advice. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.

Subscription Info:
- $9.99 Weekly and $29.99 Lifetime.
- Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package.
- You can manage your subscription and/or turn off auto-renewal by going to your iTunes Account Settings, but refunds will not be given for any unused portion of the term.

Terms of Use: https://sites.google.com/view/terms-of-use-fasting/home
Privacy Policy: https://sites.google.com/view/privacy-policy-fastingif/home

What’s New

Version 1.2.3

- Fix the bug

Ratings and Reviews

4.8 out of 5
53 Ratings

53 Ratings

App Privacy

The developer, 英汉 郭, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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