Sitting still for long hours during air travel or conferences can really cause tightening of the muscles. A few quick and simple stretching exercises can help you loosen and relax your muscles and remain supple. It can also help avoid pain and fatigue due to the long traveling hours.
This application suggests traditional yoga and modern physiotherapy based exercises. The recommended poses are classified based on various body parts and illustrated with photographs, descriptions, and relaxing background music. Please view each stretching pose with its true name, description, and physical benefits.
English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español
The poses are for specific body part stretching exercises.
NECK and SHOULDER:
Stretching moves for neck and shoulders.
Simple yoga moves to relieve back pain and give relaxation.
Wrist and hand:
Wrist and hand exercises to prevent fatigue.
Hips and legs:
Relaxation yoga to prevent pain in legs and thighs.
Feet and ankles:
Simple exercises for relaxation of the feet and ankles.
ARM and elbow:
Stretches for relaxation of the arms.
This application is recommended as in flight assistant. It helps in relaxing and overcoming fatigue in air travel. For further help please contact us: email@example.com
- Yoga and stretching poses to overcome long hours air travel fatigue.
- Simple yoga moves recommended for all age groups.
Ratings and ReviewsSee All
This app is great not just for travel but for any time you are sitting still too long.
Please add options for music selection and additional stretches including the eyes for those of us using this at work.
Very useful app!
I found the exercises suggested in the app very useful for use in the plane. Very nice animations and tabs to move from one exercise to the previous or next as needed. Very handy app to review and exercise for a relaxing plane ride.
A nice solution to reduce air fatigue!
Simple exercises with instructions and animations provide a good solution to reduce air fatigue on long flights. This a great app to keep handy on the plane.
- Truehira, Inc.
- 47.6 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © Truehira, Inc.
With Family Sharing set up, up to six family members can use this app.