iPhone Screenshots


Improve your body awareness and mindfulness with In The Moment!  Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed. Practice healthy coping skills when emotional states make decision-making more difficult.  Your interactions with In The Moment will help you identify the nature of your immediate need and support healthier responses to emotional challenges with food and life.

The uplifting and encouraging messages inside In The Moment help you to stay positive more consistently to allow real lifestyle changes to occur.  Sometimes a little encouragement is all we need!  Listen to your needs and learn more about what makes you tick.  With continued practice, you will get better at creating a healthy, happy life.

View your progress with In The Moment in the Accomplishments screen.  It collects the history of your usage over time and displays this information in a way that allows you to see trends.

In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience guiding people to make better decisions in the moment.  She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.

What’s New

Version 1.1.6

Updates to messages.

Ratings and Reviews

3.1 out of 5
16 Ratings

16 Ratings

gorillaberingei ,

Great app. Just add a few more options and perfect

I LOVE this app. Soooo helpful. Everything is worded wonderfully. Just wish there were more options and more to it.

SandraMaeOA ,


Awesome app! Works well. I have been trying to use mindfulness techniques for emotional eating and this has helped more than anything else. Well worth paying for! Suggestion: perhaps add a way for us to add other tips to the lists for personal use that we find at other sources...app is great as is...but this would be nice.

IslandM ,

Love it!

I just got this app, and it’s very helpful! It’s fun to choose my answers and the replies are so kind and they work! The videos are particularly helpful, as they shift me out of wanting to eat in those moments, how awesome is that?! Thank you for putting this app together (I sound like a friend of developer, but I’m not)!


Kimberly Flannery
8.4 MB

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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