In The Moment - Mindful Eating 4+
Kimberly Flannery
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Improve your body awareness and mindfulness with In The Moment! Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed. Practice healthy coping skills when emotional states make decision-making more difficult. Your interactions with In The Moment will help you identify the nature of your immediate need and support healthier responses to emotional challenges with food and life.
The uplifting and encouraging messages inside In The Moment help you to stay positive more consistently to allow real lifestyle changes to occur. Sometimes a little encouragement is all we need! Listen to your needs and learn more about what makes you tick. With continued practice, you will get better at creating a healthy, happy life.
View your progress with In The Moment in the Accomplishments screen. It collects the history of your usage over time and displays this information in a way that allows you to see trends.
In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience guiding people to make better decisions in the moment. She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.
What’s New
Version 1.1.7
Minor fixes.
Ratings and Reviews
Great app. Just add a few more options and perfect
I LOVE this app. Soooo helpful. Everything is worded wonderfully. Just wish there were more options and more to it.
Wonderful app
It is a great app for helping one process their feelings. I’ve been an emotional eater for years. I’ve tried several things to help me be aware of my thoughts and feelings when I run to food to sooth myself. I love this app because it makes me slow down and examine what I’m feeling. Then it makes suggestions of things you can do instead of eating. Thank you.
SandraMaeOA
Awesome app! Works well. I have been trying to use mindfulness techniques for emotional eating and this has helped more than anything else. Well worth paying for! Suggestion: perhaps add a way for us to add other tips to the lists for personal use that we find at other sources...app is great as is...but this would be nice.
App Privacy
The developer, Kimberly Flannery, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Kimberly Flannery
- Size
- 6.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2020 Kim Flannery
- Price
- Free