
Indy: Your ADHD Copilot
Health & Fitness
Free · Designed for iPad
Plan your day, reduce overwhelm, and finally get started with ADHD.
Meet Indy: Your ADHD planning and support copilot that helps you slow down, decide what matters, and get started, without overwhelm, guilt, or rigid productivity systems.
Informed by insights from 80,000+ ADHD coaching sessions.
WHO INDY IS FOR
Indy is for people with ADHD who:
* Feel overwhelmed or stuck despite caring deeply about their goals
* Struggle with task paralysis, burnout, or inconsistent follow-through
* Have tried planners or productivity apps that didn’t stick
You don’t need motivation or clarity to start.
Indy meets you where you are.
KEY FEATURES
1. WEEKLY PLANNING: Decide what actually matters this week.
Indy guides you through short weekly planning sessions to help you:
* Choose a few realistic priorities
* Anticipate roadblocks before they derail you
* Focus your energy where it counts most
2. DAILY CHECK-INS: Start your day with clarity, end it without guilt. Designed to take just 5 minutes a day.
* Quick morning check-ins help you slow down and choose a clear next step.
* Evening check-ins help you reflect, close loops, and feel okay about what you did, instead of fixating on what you didn’t.
3. SUPPORT WHEN YOU’RE STUCK: personalized, non-judgmental support when you feel stuck, scattered, or unsure what to do next.
4. PROGRESS & INSIGHTS: See what’s working, and adjust early.
Track wins, insights, and patterns over time to better understand:
* What supports your focus
* What throws you off
* What helps you build momentum
5. THE LIFELINE: Keep your plans connected to what matters. It gently connects where you’ve been, where you are now, and where you’re moving next. Many users describe this as the moment everything finally “clicks.”
6. ADAPTIVE ADHD SUPPORT: Indy adapts over time based on your patterns, motivation, and capacity. It becomes more contextual, more helpful, and more aligned with how *you* actually work.
WHAT SETS INDY APART
* Designed specifically for ADHD and neurodivergent brains
* Informed by 80,000+ real ADHD coaching sessions
* Built on lived experience, not productivity myths
* Flexible, non-judgmental, and pressure-free
USER FEEDBACK
"My brain’s accountability partner, in a good way.”
"The first tool that makes progress feel possible.”
"Support that actually understands how my brain works.”
GET STARTED: You don’t need a perfect plan to begin.
Indy helps you take the next step, and is 100% free.
Events
New sharing options, an excited Wrapped flow when you complete a challenge, and more!
The developer, shimmer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- shimmer, inc.
- Size
- 93.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Shimmer, Inc.