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Please note: we currently have a manual onboarding process. Please email hello@getinflow.io if you’re interested in getting access to the app.

Introducing Inflow; the first science-based digital program to manage ADHD.


At the core of your Inflow journey is our CBT-based program; designed by leading ADHD psychologists it’s broken down into modules that comprehensively cover impulsivity, mindfulness, time management, organization, procrastination, lifestyle, emotional regulation, and much more.

Each module consists of short daily exercises that will help you learn about yourself, your ADHD, your thinking traps, and how to develop new habits and lifelong skills by completing challenges and implementing valuable new strategies.

Inflow also sets you up for success with:
* Short, daily activities that integrate easily into your daily life
* Tangible challenges to put what you learn into practice
* Our daily focus feature so you can prioritize more effectively
* A stigma-free and supportive community you can engage with
* Personalized journal to understand your behavior patterns
* Live events with psychologists and ADHD experts

I know Inflow is based on the proven principles of CBT for ADHD - but what does that actually mean?

CBT stands for cognitive behavioral therapy. It is supported by clinical results which show that it can deliver real-world benefits for adults with ADHD. CBT is a targeted, skills-based intervention, and focuses on helping you effectively manage your thoughts, your emotions, and your behaviors.

The problem is, not a lot of people can get access to this potentially life-changing therapy, which is where Inflow comes in.

We have worked hard to distill the combined knowledge of the world's top ADHD therapists and experts so that you can receive an industry-leading CBT program from your phone.

Does that mean Inflow works for everyone with ADHD?

No, ADHD is a complex neurological difference that affects everyone differently. Our unique ADHD program is built on 3 simple principles:

1) No silver bullet: This isn’t a quick and easy fix; this is going to take time and it will occasionally be difficult. You should be ready to invest little-by-little, day-in, day-out, in yourself and your decisions.

2) Accountability: Change has to start with you and you have to want to make improvements in your life.

3) Keep perspective: Approaching your ADHD with intentionality and mindfulness creates a safe and forgiving environment; mindset and perspective are your best friends.

What results can I expect to see from Inflow?

Inflow will give you:

1) A deeper understanding of yourself and your ADHD

2) A toolbox full of tangible strategies to help you manage your ADHD more effectively

3) A supportive ADHD community in your pocket

Subscription pricing and terms:

Inflow offers a 7-day free trial with two auto-renewing subscription options:
* Annual subscription at $95.99 ($7.99/month)
* Monthly subscription at $22.49/month

These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow/privacy-policy/

What’s New

Version 1.3.7

Thanks for using Inflow! We're on a mission to help every person with ADHD reach their full potential.

We have made some important bug fixes and improvements.

Can't wait to see you on the community page soon!

Ratings and Reviews

4.0 out of 5
42 Ratings

42 Ratings

chdhehebrh ,

Some useful tools

Unless you are new to your diagnosis, this app will likely not have many tips, tools, or facts you don’t already know. However, I was asked to be included in the study right when I was in the middle of a really rough time (my routines & habits were all out of whack and I needed to rebuild them, I wasn’t getting anything done) and it really helped me get back on track. It’s a good reminder of the strategies available to you, and very good at being a gentle partner in developing habits — prods you just enough, and paces you, showing you that a little bit of work every day can make a difference. It stops the frustration of trying to fix everything in one day (which doesn’t work). I don’t think it can replace therapy, but if you can’t access therapy, this app could be a good more affordable alternative to getting the very basic info and strategies that any therapist will tell you about adhd. It seems like they are working on expanding content and community features, and I think that’s great — it seems to be done very thoughtfully. I’m not sure it’s something I would benefit from using constantly after the initial several weeks & getting on track, but I’d benefit from revisiting it when I’m off-track. PS: I have to say it— the app name, plus a pink icon that looks vaguely like a menstrual cup makes me think about periods every time.

explosive diary ,

Highly effective and BRIEF CBT lessons proven to work

I’ve had ADHD long enough to understand most of the common struggles others like myself share. I am also all to familiar with the fact that the attributes are usually misunderstood by those with normal brains, often times causing us to have very low self esteem. (It’s all my fault, I’m forgetful and easily confused simply because I’m a jerk and not very smart). This app is a great reminder that you can forgive yourself for these issues. They are not things we have as a result of any character flaws. Our brains are documented physiologically different. CBT (cognitive behavioral therapy) is one of the most overlooked but effective tools in dealing with mind management. This app emphasizes these therapies and prescribes very simple exercises that do help over time. But again, most importantly, forgive yourself. You are different and you are most certainly not alone. This app brings us together so we can learn from one another.

Missyd330 ,

Quick and effective way to improve your focus and happiness

As a psychologist, and human who has feelings, I love this app. In less than 5 minutes per day, In Flow helps bring awareness to areas in your life you want to improve and behaviors you want to change. I love that it starts with simple education and builds to add skills for different areas. These areas are customizable to those you feel specifically benefit you. There’s also a community, where you can connect to others who can understand your life experience. Give it a try and you won’t be disappointed.

Developer Response ,

Thank you so much for this feedback! We're so glad you're enjoying Inflow's approach - we're looking forward to catching up with you on our community page soon.

App Privacy

The developer, Get Inflow Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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