Inner Balance 4+

HeartMath Inc.

Progettata per iPad

    • 4,8 • 14.034 valutazioni
    • Gratis

Screenshot

Descrizione

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH® SENSOR REQUIRED: Inner Balance requires either the Bluetooth® HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.

Novità

Versione 3.17

• Bug Fixes

Valutazioni e recensioni

4,8 su 5
14.034 valutazioni

14.034 valutazioni

Reddiornot ,

Helps calm the mind in 15 minutes

I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.
The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!
Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!

DTHOTTO ,

Heart 💜Math practice with Inner Balance blue tooth

Most HAPPINESS ❤️producing , anti- stress method for daily home or on-the-go use and for top performance. It settles my Body/Mind/Soul instantly into my intuitive Heart ❤️ space, restores Hope & Faith for upbeat Self-Care !! It does so, with Heart 💜 Math providing guided meditations on your phone while you receive feedback with graphs providing feedback for when your Heart❤️ rhymes and Bodies💚 Physiology are BOTH MATCHING. This “re-sets “ your entire Being’s physiology to lead from the Wisdom of your Heart, with calm mental clarity, an authentic smile 😊 radiating Love ❤️ to yourself and others. Even further, this magical simple device helps improve physical ailments/pain as well! I had major ( painful) knee surgery and Heart 💜 Math shifted my pain perception in an instant with continued use 10 min 2-3 x day, as I shifted my fear reaction to pain to a feeling of APPRECIATION & REGENERATION. Highly recommend this beautiful practical device for harmonizing your Body/Mind/Heart ❤️with GREAT 👍🏻 RESULTS! Diana, NJ

smores08 ,

Amazing and enlightening

I would recommend inner balance to anyone and everyone - it is a remarkable tool. I have been using heart energy for many many years but only occasionally, originally had freeze frame but had stored it away years ago during multiple Geographic moves; after some intense stress and trauma the last year and a half that had adversely affected my body, I remembered Heartmath and found Inner Balance which I have been using for a few days now. I am pleased to say that I am able to hold coherence for most of the time, and I am also stunned to find how quickly that coherence is affected when even a very quick negative thought passes through my mind, or any feeling of grief or longing. Inner balance is an outstanding tool to transform my life.

Privacy dell’app

Lo sviluppatore, HeartMath Inc., ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info

Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni

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