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Inner Balance 4+
HeartMath Inc.
专为 iPad 设计
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- 免费
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简介
Inner Balance™通过使你的心脏、情绪和大脑协同一致,来改善你的健康、提升幸福感和绩效。
需要 HEARTMATH® 传感器:这是 Inner Balance 传感器的配套应用程序。 此应用程序需要任何 HeartMath Inner Balance 传感器,例如蓝牙® 或 Inner Balance Lightning 传感器,该传感器连接到您的手机并夹在您的耳垂上以测量您的心律。
HeartMath Inner Balance应用程序是一个通过训练、教育和自我监控来改善健康的创新举措。Inner Balance有助于你的心脏、情绪和大脑协同(和谐)一致,改善你的健康、提升幸福感和绩效。
每天只需要3次3到5分钟,用你的Inner Balance trainer来进入和谐状态,感受简单和乐趣!随着你减少压力,增加内在平衡和和谐、提升思维清晰度和建立弹性,Inner Balance 会引导你,记录你的进步。
EFFECTIVE TOOLS(有效的工具):
• 实时心率变异性(心率)监控
• 屏幕指导
• 练习进展完整跟踪历史
• 科学有效的压力管理技术
• 自带心情选项的日记
HEARTCLOUD (云存储) :
通过链接你在HeartCloud.com的HeartCloud账号,你可以
• 跨设备同步你所有的Inner Balance或者emWave应用
• 跟踪你完整的历史和终身成就
• 获得奖励和提醒
• 更多技巧和培训的机会
BENEFITS (好处) :
• 抵消损耗你健康和镇定的压力反应
• 减少你的疲劳和损耗
• 改善压力下的精神关注
• 快速从应激状态恢复到冷静和平衡的状态
• 学习使你的心灵和浮躁想法安静下
• 从压力中建立弹性和更快恢复
• 提高体育运动的协调性和反应时间
• 增强你的冥想练习
新内容
版本 3.20
• Bug修复
评分及评论
Helps calm the mind in 15 minutes
I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.
The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!
Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!
A Gift For All
I love doing my HeartMath sessions. I truly feel a certain peace that is so serene and beautiful. I feel present in that time. It helps me to be more present and loving throughout the day in my interactions with others even more so than just in my own trying to maintain a positive outlook. Especially when things get a little tough in life. I would like to add more time and more sessions when I can figure that out in my schedule. I wish everyone had the gift of doing practices like this. It would raise our collective consciousness and everyone would be happier. I also hope for everyone to have the gifts of therapy, yoga (I’m trying to get that started for the same reasons that HeartMath brings) and honestly May Pilates gives me a little off that same peace while working out (Mari Winsor is my favorite). Also check out Tom Campbell and Dr. Ellen Langer if you can - great work and information for our betterment and enjoyment of this temporary “physical” life. Love, peace and joy to you!💜💕💫
Life Changing Experience !!!!!
I’ve been using Heart Math for years now and absolutely love it!!! It’s such a life changing practice that measures up to meditation. I incorporate it into my breath work and meditation practice and I feel like I can accomplish anything. I highly recommend Heart Math to anyone looking to change their lives for the better. Just a few minutes a day can calm your mind, bring your heart and brain into coherence, and bring you on the right track. It’s so incredibly how a clip attached to your ear for 10-15 minutes a day is so convenient and easy to bring about immediate change. Compound the exercises by incorporating it into your daily routine can up your mental wellbeing…
The app is super easy to use, no update needed, and no subscriptions. I think Heart Math has been changing the world since it’s invention. I’m so grateful to share my experience and hope it helps someone else. 5 stars!!!!
App 隐私
开发者“HeartMath Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策。
与你关联的数据
开发者可能会收集以下数据,且数据与你的身份关联:
- 健康与健身
- 位置
- 联系信息
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 销售商
- HeartMath LLC
- 大小
- 21.6 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 15.0 或更高版本。
- iPad
- 设备需装有 iPadOS 15.0 或更高版本。
- iPod touch
- 设备需装有 iOS 15.0 或更高版本。
- Mac
- 需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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德文、法语、简体中文、英语、西班牙文
- 年龄分级
- 4+
- Copyright
- © HeartMath Inc.
- 价格
- 免费