Inner Explorer’s guided daily mindfulness practice reduces stress, helps strengthen self-regulation skills and improves academic performance for children of all ages. With the Inner Explorer app, mindfulness can be incorporated into any part of the day.
The Inner Explorer Program
The practices are audio-guided by narrators with diverse ethnic backgrounds and are stage appropriate for four different age groups, from Pre-K thru 12th grade. The Pre-K and Elementary programs are also available in Spanish, and have been designated as an “SEL-Related Approach” with CASEL approval.
The model, based on the world-renowned Mindfulness Based Stress Reduction (MBSR) protocol, is comprised of a 90 practice program series, that employs an audio guided approach to deliver mindfulness content to students and their families. Each day, students are guided through a 5 to 10-minute mindfulness practice. Teachers and parents are encouraged to participate alongside their students.
Inner Explorer’s mindfulness program helps teachers, students, and their families develop skills to reduce stress and lead healthier, happier lives. A daily practice:
- Reduces perceived stress by 43%
- Enhances student readiness to learn
- Lowers behavioural issues by up to 60%
- Increases efficacy with better impulse control
… and these are just some of the benefits!
Download the Inner Explorer app and get started today. In a few short weeks you will notice the changes. It’s that easy.
Four age-appropriate programs to choose from: Pre-K-1st Grade, Elementary, Middle and High School
Ninety audio practices per program, 5 minutes in length for Pre-K-1st Grade, 10 minutes for Elementary, Middle and High School (including 2 minutes of journaling)
Shorter Transition and Sound audio practice options
Spanish practices available for Pre-K - Elementary programs (Middle School coming soon)
“Our whole community really loves IE! I include information in my weekly newsletter also and the parents are very excited about it. It is so easy for teachers to use and the students are very engaged in the audios and sessions.” Lindsey Keener, Principal, SF Public Montessori
The app can be downloaded free-of-cost and new users will have 21 tracks out of 90 to practice mindfulness as a part of Initial Experience. The user can listen to any of these playlists:
1. Pre-K through 1st Grade
2. Elementary School
3. Middle School
4. High School
To get full access to the program, Please ask your school to subscribe to Inner Explorer at innerexplorer.org
This App is only a subsidiary of the full program.
• New Forgot Password Flow with an Easy 1 Step Verification Process
• Introducing all new Practice Player designed specially for a Better Mindful Experience
• Overall User Experience Enhancements
Ratings and Reviews
Best mindfulness app!
We like to play the audio tracks in the car going to our activities. Great way to get my 3 boys in the habit of daily mindfulness practice. Every teacher should know about this app! If they did it with their students, it would be a game changer!!!
Love this app!
This app was recommended to our school and this years group of students is known for being “energetic”. We do this every morning in my 4th grade class and there has been a noticeable decrease in behaviors! Thank you!
Never works right
This app never works correctly. No matter how many updates, it never works consistently. Even with regular updates from iPhone and iPad, I cannot use this app. I would prefer to use it from one of those devices so I can play it for my class through my Bluetooth speaker.... but I never can. I always have to hardwire my computer to the speaker. Honestly in 2019, there’s no excuse for having an app work so poorly.
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- Inner Explorer Inc.
- 165 MB
- Health & Fitness
- Requires iOS 10.3 or later.
- Requires iPadOS 10.3 or later.
- iPod touch
- Requires iOS 10.3 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2018 Inner Explorer
With Family Sharing set up, up to six family members can use this app.