This is not martial arts, but a directional awareness game, meditation, and exercise routine.
Relax and respond to focused awareness at different places around your body. Exercise all of your main muscle groups efficiently.
Ratings and Reviews
Exciting to exercise my mind in this way
It isn’t kung fu martial arts, but does keep your mind sharp participating with the exercise(s). I like the voice, and the friendly graphics. Fun.
A Thoughtful, Body and Mind Exercise
Has a nice variety of exercises to calm and stimulate body and spirit.
With Family Sharing set up, up to six family members can use this app.