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Make self-care a priority with InnerHour

Do you want to overcome depression? Beat anxiety? Tackle stress? Or simply feel happier?

The InnerHour app is here to help!

Using their insights from therapy and the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, our team has replicated the real-life therapy experience into a self-help app for you.

The app is your safe space for self-care, with 300+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.

Six self-help courses

• Depression: Make small changes to overcome depression
• Anxiety: Attain calm with strategies for anxiety relief
• Sleep: Build a sleep schedule and develop habits to sleep better
• Stress: Keep a check on your stress levels to feel in control
• Anger: Channelise your anger and build learn strategies to cool down
• Happiness: Develop critical skills to feel happier in life

Personalised plans

With the help of a scientific assessment, the app will identify your unique mental health needs and build a personalised self-care plan for depression, anxiety, stress & more.

So what does your plan entail?

1. Self-care activities

Learn strategies based on CBT, Positive Psychology, or Mindfulness with simple activities that are based on decades of therapy experience and the latest mental health research.

2. Goal setting and tracking

Our goal-setting and tracking mechanism will help you build healthy habits that will last a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals.

3. Mood tracking

Check-in with yourself with our specialised tracker! Over time, you’ll get insights into your emotional health and learn what to do in order to feel better.

4. InnerHour Resources

We want you to keep learning on your self-help journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:

• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan is a reflection of what happens in real life therapy and will help you practise skills to battle depression, sleep better, get anxiety relief, and ultimately lead an emotionally healthy life.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty at the moment - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find hope, peace & stability during the health crisis

Access our limited-period self-help courses to get emotional support for dealing with the health crisis. You can also talk to Allie if you’re overwhelmed by what’s going on in the world.

Looking for more than just self-help? We’ve got you covered.

• Accelerate your self-care plan with InnerHour Pro

With InnerHour Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-help plan.

• Get professional support from InnerHour therapists

At times, therapy can be the most effective way of tackling a problem. Reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety and even stress.

Treat yourself to unlimited self-care & more, starting today.
The InnerHour app is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on support@theinnerhour.com.
Terms & Conditions - https://www.theinnerhour.com/terms-and-conditions
Privacy Policy - https://www.theinnerhour.com/privacy-policy
Cancellation Policy - https://www.theinnerhour.com/cancellation-policy

What’s New

Version 2.9

* Updated description

Ratings and Reviews

3.9 out of 5
22 Ratings

22 Ratings

rdw2017 ,

Great potential

Can you please fix the bugs, every time I try to add a happiness track the app closes and when I try to take the quizzes it doesn’t give me taps to continue to the next question please please fix I really want to enjoy the whole app so I can be able recommend it to others in the near future

Itmaybe 1000 ,

From angry to happy in 5 minutes

First time meditator. If I think about it, it’s a little scary having an empty mind/head for a moment.
Watching my mind from a small distance. Those who meditate, must know what I mean 😊.
I feel happier; all within 5 minutes. The lady speaking in the recording is it 👌🏼.

Clears my head.

This is scary writing this. Makes me want to really fix me; to feel this way all the time 😄. ESPECIALLY because I have a kid.

❤️❤️❤️❤️ thanks for making this.

I just want to stay happy forever. Delegate manners as a happy person. And not having to depend on an exciting guy to make me feel this great. p.s. They then leave me😆.

Hope to become much much happier FOREVER.🙈❤️💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

lizz voltage ,

Very helpful in moments of anxiety or stress

I have used the relief bot function probably 3-4 times a week, and it’s a lifesaver. A lot of the techniques it goes through are things I’ve learned about in books and counseling, but when I’m anxious it’s like my mind goes blank and I can’t remember what to do to help myself. I’m very grateful for this app.


81.2 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Unrestricted Web Access
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Self care (Monthly) $4.99
  2. Self Care (Quarterly) $11.99
  3. Self Care (Annually) $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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