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Make self-care a priority with InnerHour

Do you want to overcome depression? Beat anxiety? Tackle stress? Or simply feel happier?

The InnerHour app is here to help!

Using their insights from therapy and the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, our team has replicated the real-life therapy experience into a self-help app for you.

The app is your safe space for self-care, with 300+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.

Six self-help courses

• Depression: Make small changes to overcome depression
• Anxiety: Attain calm with strategies for anxiety relief
• Sleep: Build a sleep schedule and develop habits to sleep better
• Stress: Keep a check on your stress levels to feel in control
• Anger: Channelise your anger and build learn strategies to cool down
• Happiness: Develop critical skills to feel happier in life

Personalised plans

With the help of a scientific assessment, the app will identify your unique mental health needs and build a personalised self-care plan for depression, anxiety, stress & more.

So what does your plan entail?

1. Self-care activities

Learn strategies based on CBT, Positive Psychology, or Mindfulness with simple activities that are based on decades of therapy experience and the latest mental health research.

2. Goal setting and tracking

Our goal-setting and tracking mechanism will help you build healthy habits that will last a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals.

3. Mood tracking

Check-in with yourself with our specialised tracker! Over time, you’ll get insights into your emotional health and learn what to do in order to feel better.

4. InnerHour Resources

We want you to keep learning on your self-help journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:

• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan is a reflection of what happens in real life therapy and will help you practise skills to battle depression, sleep better, get anxiety relief, and ultimately lead an emotionally healthy life.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty at the moment - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find hope, peace & stability during the health crisis

Access our limited-period self-help courses to get emotional support for dealing with the health crisis. You can also talk to Allie if you’re overwhelmed by what’s going on in the world.

Looking for more than just self-help? We’ve got you covered.

• Accelerate your self-care plan with InnerHour Pro

With InnerHour Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-help plan.

• Get professional support from InnerHour therapists

At times, therapy can be the most effective way of tackling a problem. Reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety and even stress.

Treat yourself to unlimited self-care & more, starting today.
The InnerHour app is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on support@theinnerhour.com.
Terms & Conditions - https://www.theinnerhour.com/terms-and-conditions
Privacy Policy - https://www.theinnerhour.com/privacy-policy
Cancellation Policy - https://www.theinnerhour.com/cancellation-policy

What’s New

Version 3.4

Get more detailed insights
How you feel changes throughout the day. Don’t you agree? Keep up with your mood-changes & activities throughout the day with our newly improved mood tracker!

A seamless experience
Our tech-ninjas have worked tirelessly to get rid of pesky bugs, so you can get an uninterrupted experience on your well-being journey.

Ratings and Reviews

4.0 out of 5
24 Ratings

24 Ratings

Itmaybe 1000 ,

From angry to happy in 5 minutes

First time meditator. If I think about it, it’s a little scary having an empty mind/head for a moment.
Watching my mind from a small distance. Those who meditate, must know what I mean 😊.
I feel happier; all within 5 minutes. The lady speaking in the recording is it 👌🏼.

Clears my head.

This is scary writing this. Makes me want to really fix me; to feel this way all the time 😄. ESPECIALLY because I have a kid.

❤️❤️❤️❤️ thanks for making this.

I just want to stay happy forever. Delegate manners as a happy person. And not having to depend on an exciting guy to make me feel this great. p.s. They then leave me😆.

Hope to become much much happier FOREVER.🙈❤️💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

lizz voltage ,

Very helpful in moments of anxiety or stress

I have used the relief bot function probably 3-4 times a week, and it’s a lifesaver. A lot of the techniques it goes through are things I’ve learned about in books and counseling, but when I’m anxious it’s like my mind goes blank and I can’t remember what to do to help myself. I’m very grateful for this app.

TUNA20051! ,

Thank you

This has helped me so much to calm me done and get tho things. It’s the best app I’ve ever downloaded. honestly I would get tho life if i didn’t have this. Thank you guys so much I now how to deal with stuff that I didn’t know how to at first but know I do and it helps me calm down after a VERY stressful day!

App Privacy

The developer, InnerHour, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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