Make self-care a priority with InnerHour
Find the strength, skills, & resources to overcome depression, beat anxiety, & improve your overall mental health.
InnerHour is your safe space for self-care.
We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 400+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with tips for anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know that each person has unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.
Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. InnerHour Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find well-being in 2021
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get InnerHour Pro
With InnerHour Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from InnerHour professionals
Reach out to an InnerHour therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified InnerHour psychiatrists.
Treat yourself to unlimited self-care, starting today!
The InnerHour app is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on firstname.lastname@example.org
Terms & Conditions - https://www.theinnerhour.com/terms-and-conditions
Cancellation Policy - https://www.theinnerhour.com/cancellation-policy
Access a new version of our sign up experience! We've also tweaked some features, and fixed several bugs in this release - so your wellbeing journey can continue to be smooth & interruption-free!
For our Indian users, find improved ways to access professional therapy and psychiatry support from your dashboard.
Ratings and Reviews
Can you please fix the bugs, every time I try to add a happiness track the app closes and when I try to take the quizzes it doesn’t give me taps to continue to the next question please please fix I really want to enjoy the whole app so I can be able recommend it to others in the near future
From angry to happy in 5 minutes
First time meditator. If I think about it, it’s a little scary having an empty mind/head for a moment.
Watching my mind from a small distance. Those who meditate, must know what I mean 😊.
I feel happier; all within 5 minutes. The lady speaking in the recording is it 👌🏼.
Clears my head.
This is scary writing this. Makes me want to really fix me; to feel this way all the time 😄. ESPECIALLY because I have a kid.
❤️❤️❤️❤️ thanks for making this.
I just want to stay happy forever. Delegate manners as a happy person. And not having to depend on an exciting guy to make me feel this great. p.s. They then leave me😆.
Hope to become much much happier FOREVER.🙈❤️💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Very helpful in moments of anxiety or stress
I have used the relief bot function probably 3-4 times a week, and it’s a lifesaver. A lot of the techniques it goes through are things I’ve learned about in books and counseling, but when I’m anxious it’s like my mind goes blank and I can’t remember what to do to help myself. I’m very grateful for this app.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
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- MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED
- 90.2 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 17+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Unrestricted Web Access Infrequent/Mild Medical/Treatment Information
- © InnerHour
- In-App Purchases
- Self care (Monthly) $4.99
- Self Care (Quarterly) $11.99
- Exam Pressure Campaign 2022 $49.99
- Self Care (Annually) $49.99
- World Health Day 2022 $49.99
- 2022 Valentine's Day Plan $49.99
- Women's Day 2022 $49.99
- Workplace Health & Safety 2021 $49.99
- Pride Campaign June 2021 $49.99
- Christmas'21 Self-Care Plan $49.99