InnerHour: Self-Care Therapy 17+

Anxiety & Depression Self-Care


Designed for iPhone

    • 3.8 • 42 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Make self-care a priority with InnerHour

Find the strength, skills, & resources to overcome depression, beat anxiety, & improve your overall mental health.

InnerHour is your safe space for self-care.

We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 400+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.

Six self-help courses

• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with tips for anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life

Personalised self-care plans

We know that each person has unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.

So what does your plan entail?

1. Self-care activities

Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.

Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!

2. Goal setting and tracking

Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.

3. Mood tracking

Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.

4. InnerHour Resources

We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:

• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find well-being in 2021

Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.

Looking for more than just self-help? We’ve got you covered.

• Get InnerHour Pro

With InnerHour Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from InnerHour professionals

Reach out to an InnerHour therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified InnerHour psychiatrists.

Treat yourself to unlimited self-care, starting today!

The InnerHour app is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on
Terms & Conditions -
Privacy Policy -
Cancellation Policy -

What’s New

Version 4.8

Access a new version of our sign up experience! We've also tweaked some features, and fixed several bugs in this release - so your wellbeing journey can continue to be smooth & interruption-free!

For our Indian users, find improved ways to access professional therapy and psychiatry support from your dashboard.

Ratings and Reviews

3.8 out of 5
42 Ratings

42 Ratings

rdw2017 ,

Great potential

Can you please fix the bugs, every time I try to add a happiness track the app closes and when I try to take the quizzes it doesn’t give me taps to continue to the next question please please fix I really want to enjoy the whole app so I can be able recommend it to others in the near future

Itmaybe 1000 ,

From angry to happy in 5 minutes

First time meditator. If I think about it, it’s a little scary having an empty mind/head for a moment.
Watching my mind from a small distance. Those who meditate, must know what I mean 😊.
I feel happier; all within 5 minutes. The lady speaking in the recording is it 👌🏼.

Clears my head.

This is scary writing this. Makes me want to really fix me; to feel this way all the time 😄. ESPECIALLY because I have a kid.

❤️❤️❤️❤️ thanks for making this.

I just want to stay happy forever. Delegate manners as a happy person. And not having to depend on an exciting guy to make me feel this great. p.s. They then leave me😆.

Hope to become much much happier FOREVER.🙈❤️💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

lizz voltage ,

Very helpful in moments of anxiety or stress

I have used the relief bot function probably 3-4 times a week, and it’s a lifesaver. A lot of the techniques it goes through are things I’ve learned about in books and counseling, but when I’m anxious it’s like my mind goes blank and I can’t remember what to do to help myself. I’m very grateful for this app.

App Privacy

The developer, InnerHour, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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