A mindfulness movement is changing the world. But for it to succeed, it must be about the heart as well as the mind.

innermap is a mindfulness coach on-the-go that uses the art of Stories, the practice of Meditation and the science of Binaural Beats “Smart Sounds” to help users find a heartful path to a mindful life.

Our stories illustrate the principles of mindful living, and apply them to everyday activities, challenges and tasks. Our guided meditations are customized to fast-track you to focus, intentionality, perspective and peace. Original “Smart Sounds” can pick you up, ease you down, and stimulate a meditative state.

At innermap we emphasize applied mindfulness, becoming more aware of the choices we have around daily activities like speaking, working, driving, arguing, loving, and planting seeds for the future of the planet.

We call ourselves innermap because we believe the mindfulness journey starts within, with awareness of our feelings and thoughts, habits and blind-spots, values and dreams.

Founded by Mitra Manesh, teacher, coach and longtime practitioner, our mission is to support you with innovative ideas, ancient wisdom and immersive technology that opens your heart, and settles your mind.

One breath—or story-- at a time.


How do you learn best? Through abstract concepts, or easy-to-remember stories that bring them to life?  The mindfulness stories at innermap can help you change your narrative and your day. They cover a wide range of down-to-earth topics and challenges like mindful driving, eating, parenting, self-care, forgiveness, balance, free-will and many more. Our stories come from Mitra’s personal and professional experiences, as well as wisdom traditions around the world.


innermap offers a full spectrum of guided Meditations for focus, clarity, creativity, compassion, contemplation, self-connection, intuition, communication and more. Our carefully crafted, powerful meditations are as long as an hour or a short as three minutes, making them flexible enough to fit into your busiest day. Good for practiced meditators and people just starting out.


Based on the science of Binaural Beats, our original “Smart Sounds” come in more than 2 dozen consciousness-shifting grooves that support everything from clarity to playfulness to relaxation to intuition to love. It’s our own take on sound healing.


innermap founder Mitra Manesh is a passionate teacher, coach and public speaker, with over 30 years experience working with people of all ages and many different cultures to bring mindfulness and balance to their lives.

Born in Tehran, a citizen of the US and longtime resident of Canada, Australia and France, she has helped people on four continents apply the concepts and practices of mindfulness to everyday life. Her clients range from people seeking peace at home and work, to celebrities seeking balance, to institutions and other entities like UCLA, Merrill Lynch, Hugo Boss, C.A.A., Thomas Cook, the Senate of Canada, KPMG Consulting, Christian Dior, and many more.


After downloading innermap you can try some of our content and tools for free but if you want to enjoy the full benefits of innermap as a coaching app for a mindful life, check our subscriptions.

innermap offers two auto-renewing subscription options: 
Annual Subscription: $72.99 per year (39% Annual Savings)

Monthly Subscription: $9.99 per month

Your innermap subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your settings to manage your subscription and turn off auto-renew. Your Account will be charged when the purchase is confirmed.

Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to local currency depending on the country of residence.

What’s New

Version 2.0.9

Bug fixes

Ratings and Reviews

5.0 out of 5
32 Ratings

32 Ratings

durgalove ,

Mindfulness on the go

Innermap is one of a kind because of its efficiency and ability to listen to it from anywhere, anytime, to get your dose of mindfulness. It is easy to follow and I love hearing her short yet impactful stories. It’s a wonderful app for those beginning on their journey and for those who have been walking it alike. Highly recommend for anyone seeking for access to Eastern teachings taught in a more Western and relatable way.

mindfulalessandra ,

It’s like having a private one-on-One session!

I have used in the past all the most rated Meditation App (From Insight Timer since their beginning), Innermap is a step ahead. It is very personal, it connects with you at a profound level, especially when she tells her personal stories. And her voice is like velvet. Highly recommended.

frankariel ,

Not a bigger fan than I !!! ☝️

Mitra is a life-saver and the App is like having Mitra with you 24/7.
The App is very professionally done and very easy to navigate through. Also, I found the content to be very rich.
I look forward to reading more and more richer content.


Innermap Inc.
35.2 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Premium Monthly $9.99
  2. Annual $72.99
  3. Annual $72.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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